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Caitilin Twain meditating by river
Heart Rate Variability, All-Cause Mortality, and Why Your Apple Watch Data Doesn't Make Sense longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. Every year before I take my ...

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Woman running outdoors on a sunlit trail, representing VO2 max, cardiovascular fitness, healthy aging, and longevity.
The VO2 Max Number That Will Determine Whether You Can Hike at 80 longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. Every year around my birthda...

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woman looking at her Oura ring data
How Sleep Quality Predicts Longevity - My Personal Data longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. And as it approaches, I've b...

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Caitilin Twain practicing functional movement and suspension training on gymnastics rings to improve grip strength.
Grip Strength Is One of the Best Predictors of How Long You'll Live longevity move well

Part of a Longevity Metrics Series: Auditing My Health as I Turn 55

My birthday is June 19th. And as it approaches, I'm doing som...

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Caitilin Twain wearing a Continuous Glucose Monitor
Why I Track My Blood Sugar (Even Without Diabetes)

Most people don’t think about their blood sugar until something feels off.

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Assorted fresh vegetables and healthy foods arranged around a weekly meal planner on a table
What the New Food Pyramid and My New Book Have in Common be well

Earlier this year, the U.S. government released the 2025–2030 Dietary Guidelines, and with them came something many people thought...

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a couple looking into each other's eyes to show connection and pleasure
Sexual Vitality Is a Reflection of Health be well

A Science-Backed Perspective on Nervous System Regulation, Pelvic Floor Health, and Whole-Body Alignment for Better Sex

Let’s s

...
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Caitlin raising arms at sunrise, practicing mindful breathing
Why Mindset Comes First in Healing (and How It Changed Everything for Me) be well

There was a moment in my healing journey when something fundamentally shifted.

It wasn't a new supplement. It wasn't a new protoc...

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Caitlin raising arms toward the sun, practicing mindful breathing
A Story of Learning to Listen to the Body case studies
 

And Why Success Sometimes Looks Like Saying Goodbye

When Lucy and I first started working together, she came in for somethin...

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Caitlin walking at sunset, embracing calm through movement
The Real Work Begins in the Privacy of Your Own Heart: A Case for Self-Compassion Before Self-Improvement be well meditation

Featuring a guided self-compassion meditation and simple tools to help you realign and follow through on your goals.

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