HEALING INSIGHTS

There was a moment in my healing journey when something fundamentally shifted.

It wasn’t a new supplement.
It wasn’t a new protoco...

And Why Success Sometimes Looks Like Saying Goodbye

When Lucy and I first started working together, she came in for something ...

Featuring a guided self-compassion meditation and simple tools to help you realign and follow through on your goals

At the end...

True health requires living in a way that honors your purpose, your values, and your happiness.

I’ve seen it in my students count...

I’ve always loved science. I want to know why things work. That curiosity fuels everything I teach - and everything I practice....

Do you experience tightness, stiffness, or chronic pain that never seems to go away? What if I told you that understanding a few s...

Why chasing perfect health might be what’s holding you back

One thing I invite almost all my coaching clients to do is track and ...

 I invite you to envision your dream body and mind a year from now.

Take a moment to give yourself the luxury of really envisioni...

"Above all else, guard your heart, for everything you do flows from it." -Proverbs 4:23

Last week, one of my clients shared with ...

The Seven Kinds of Rest

Have you ever felt like you’re still tired after resting? You veg out on the couch, maybe even take a nap...