InsightsBlog | Holistic Health Resources & Articles

Inflammation : The Longevity Metric Hiding Inside All the Others

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

I deliberately saved inflammation for the final metric in m...

Hormones, Longevity, and the Essential Questions You Need to Ask Yourself, Because Your Doctor Might Not longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

Let's start with the main reason I care so much about hormone...

What Shabbat Taught Me About the Seven Kinds of Rest

One of the many beautiful traditions I've learned to appreciate from my Jewish partner is Shabbat.

Every week, from Friday sundow...

Sun or Sunscreen: Which One Should You Worry About More? be well

If I had a dime for every basal or squamous cell skin cancer I've had removed, I'd have a lot of dimes. I earned every one of them...

Why Your Wrist Pain Isn't a Wrist Problem case studies

I once met a teenager in Austria who couldn't hold a pen without wincing. She'd already seen multiple doctors and specialists, and...

Breathe Into Gratitude: A Potent Relaxer and Mood Booster be well meditation

This twenty-minute guided practice trains your nervous system into a parasympathetic, rest-and-digest state that sets you up for a...

Bone Density, Fracture Risk, and Why Your Skeleton Is a Longevity Organ longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

Most people don't think about their bones until one breaks....

The Link Between Blood Sugar, Insulin, and How Long You Live longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

Most people think about blood sugar only when diabetes come...

Body Composition, Muscle Mass, and Why the Number on Your Scale Is the Least Interesting Metric About Your Body longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

METRIC 6 OF MY BIRTHDAY AUDIT: BODY COMPOSITION

This one i...

Lipid Panels, Longevity, and the Number Your Doctor Probably Isn't Testing longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. This year, for the first tim...

HEALING INSIGHTS