HEALING INSIGHTS

Young woman with wrist pain

Why Your Wrist Pain Isn't a Wrist Problem case studies

I once met a teenager in Austria who couldn't hold a pen without wincing. She'd already seen multiple doctors and specialists, and...

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Caitlin meditating by an infinity pool at sunset with trees and sky in the background

Breathe Into Gratitude: A Potent Relaxer and Mood Booster be well meditation

This twenty-minute guided practice trains your nervous system into a parasympathetic, rest-and-digest state that sets you up for a...

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Woman practicing Krav Maga with a high kick to build strength, bone density, balance, and longevity through impact training.

Bone Density, Fracture Risk, and Why Your Skeleton Is a Longevity Organ longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

Most people don't think about their bones until one breaks....

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Woman wearing Continuous Glucose Monitor (CGM).

The Link Between Blood Sugar, Insulin, and How Long You Live longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

Most people think about blood sugar only when diabetes come...

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woman doing a strong yoga pose

Body Composition, Muscle Mass, and Why the Number on Your Scale Is the Least Interesting Metric About Your Body longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

METRIC 6 OF MY BIRTHDAY AUDIT: BODY COMPOSITION

This one i...

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Woman reviewing lab reports

Lipid Panels, Longevity, and the Number Your Doctor Probably Isn't Testing longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. This year, for the first tim...

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Caitilin Twain meditating by river

Heart Rate Variability, All-Cause Mortality, and Why Your Apple Watch Data Doesn't Make Sense longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. Every year before I take my ...

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Woman running outdoors on a sunlit trail, representing VO2 max, cardiovascular fitness, healthy aging, and longevity.

The VO2 Max Number That Will Determine Whether You Can Hike at 80 longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. Every year around my birthda...

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woman looking at her Oura ring data

How Sleep Quality Predicts Longevity - My Personal Data longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. And as it approaches, I've b...

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Caitilin Twain practicing functional movement and suspension training on gymnastics rings to improve grip strength.

Grip Strength Is One of the Best Predictors of How Long You'll Live longevity move well

Part of a Longevity Metrics Series: Auditing My Health as I Turn 55

My birthday is June 19th. And as it approaches, I'm doing som...

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