InsightsBlog | Holistic Health Resources & Articles

What Kind of Tired Are You? be well

The Seven Kinds of Rest

Have you ever felt lik...

Why Diaphragmatic Breathing Matters - Especially in Trauma Recovery be well

If you've been following my work on nervous sys...

Coaxing the Nervous System Toward Healing: Why Change Feels So Hard (and How to Make It Easier) be well

Have you ever tried to make a healthy change and f...

Why I've Added HeartMath® as a Tool in Whole System Healing be well

What if the key to healing pain isn’t just in y...

You Were Built for Survival and Restoration: How to Understand and Regulate Your Nervous System be well

If you’ve ever felt like your body has a mind o...

How to Quickly Reduce Wrist Pain case studies

Our internal systems are all connected. Where you ...

Case Study: The Shoulder Hip Connection case studies

I barely touched this student's shoulders.

The in...

The Power of Bodywork for Treating Scoliosis case studies

This student has dementia so does not do exercises...

Pain Free Shoveling - A guide to prevent injury move well

Without fail, I get at least one SOS after a snow ...

She came with shoulder pain. She left free of diverticulitis. case studies

When I begin working with a new student I give the...