InsightsBlog | Holistic Health Resources & Articles

Featured in CanvasRebel: The Lessons That Shaped My Approach to Health Coaching

I recently contributed to a CanvasRebel Q&A, sharing a little about my journey, the experiences that shaped my work, and some impo...

Knee Pain Is Often Not a Knee Problem case studies move well

A runner came to me because knee pain had gotten bad enough that he could no longer keep up with his running. Even stretching h...

Frozen Shoulder: Causes and a Whole-Body Approach to Relief move well

Frozen shoulder can feel incredibly local. Your shoulder hurts. Your range of motion disappears.

But the shoulder doesn’t functi...

Chronic Stress and Nervous System Regulation: What Seven Minutes on TV Couldn’t Cover be well longevity

What I wish I’d had time to explain about stress signals, recovery, breathing, emotion, and training a more flexible nervous syste...

Natural Constipation Relief: Why You’re Constipated and What to Do About It be well

Years ago, a student came to me with mysterious back pain that was becoming increasingly intense. Nothing we tried was helping,

...

Beyond the Biomarkers: A Different Kind of Longevity Audit longevity

Years ago, when my son was becoming a promising young scientist, I made a little sign for the corkboard above his desk.

“Not ever...

Inflammation : The Longevity Metric Hiding Inside All the Others longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

I deliberately saved inflammation for the final metric in m...

Hormones, Longevity, and the Essential Questions You Need to Ask Yourself, Because Your Doctor Might Not longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

Let's start with the main reason I care so much about hormone...

What Shabbat Taught Me About the Seven Kinds of Rest

One of the many beautiful traditions I've learned to appreciate from my Jewish partner is Shabbat.

Every week, from Friday sundow...

Sun or Sunscreen: Which One Should You Worry About More? be well

If I had a dime for every basal or squamous cell skin cancer I've had removed, I'd have a lot of dimes. I earned every one of them...