InsightsBlog | Holistic Health Resources & Articles

The Link Between Blood Sugar, Insulin, and How Long You Live longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

Most people think about blood sugar only when diabetes come...

Body Composition, Muscle Mass, and Why the Number on Your Scale Is the Least Interesting Metric About Your Body longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

Lipid Panels, Longevity, and the Number Your Doctor Probably Isn't Testing longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. This year, for the first tim...

Heart Rate Variability, All-Cause Mortality, and Why Your Apple Watch Data Doesn't Make Sense longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. Every year before I take my ...

The VO2 Max Number That Will Determine Whether You Can Hike at 80 longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. Every year around my birthda...

How Sleep Quality Predicts Longevity - My Personal Data longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. And as it approaches, I've b...

Grip Strength Is One of the Best Predictors of How Long You'll Live longevity move well

Part of a Longevity Metrics Series: Auditing My Health as I Turn 55

My birthday is June 19th. And as it approaches, I'm doing som...

Why I Track My Blood Sugar (Even Without Diabetes)

Most people don’t think about their blood sugar until something feels off.

What the New Food Pyramid and My New Book Have in Common be well

Earlier this year, the U.S. government released the 2025–2030 Dietary Guidelines, and with them came something many people thought...

Sexual Vitality Is a Reflection of Health be well

A Science-Backed Perspective on Nervous System Regulation, Pelvic Floor Health, and Whole-Body Alignment for Better Sex

Let’s s

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