Most clients start with an Initial Consultation.
You don't need to know exactly what kind of support you need before we begin.
We look at the whole picture, identify what seems most important now, and decide what makes sense next.
Initial Consultation · 90 minutes · $400
Book An Initial ConsultationNot sure whether it's right for you? Book a free 15-minute Inquiry Call.
If we decide to keep working together
What comes next depends on what you're working toward and how much support would actually be useful.
Private Coaching
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Ongoing one-on-one work may include health coaching, movement, breathwork, nervous system regulation, fascia-focused bodywork, lifestyle changes, and support putting recommendations from your healthcare team into practice.
The work is tailored to what you need - not a fixed protocol.
Concierge Coaching
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For more complex situations, or times when greater continuity and coordination would help.
Concierge support may include more frequent contact, tracking and review of health data, preparation for medical appointments, collaboration with other practitioners when appropriate, and help keeping the many moving pieces organized.
The goal is to reduce the burden of managing your health.
Prefer to begin on your own?
You may not need private coaching at all.
My mini-courses are designed to give you practical tools and guidance you can use at your own pace.
Neck and Shoulder Pain Relief
Mini-Course
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A gentle, step-by-step program that releases the real source of your tension, restores natural alignment, and builds strength you can feel. Simple movements, no special equipment - just calm, effective relief you can do anywhere
Gut Health Reset
Mini-Course
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A comprehensive mini-course that teaches you how to restore, nourish, and protect your gut health, especially during times when it’s most vulnerable.
Whether you’re taking antibiotics, recovering from them, or simply wanting to strengthen your gut health, Gut Health Reset gives you the essential tools to feel better, digest better, and support your whole-body health.
Give the gift of health to your loved one!
Gift Certicate
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A gift certificate is the ideal present for someone who wants to take charge of their own health. Choose from a range of custom sessions or a one time personal consult.
Help your loved one start their health journey, overcome chronic pain or simply feel better in their body for the rest of their lives.
Buy A Gift Card
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"Caitilin's fierce compassion and dedication are unparalleled.Â
I have done many types of one on one sessions and I have never found someone so grounded, so present, and powerfully knowledgable as I have found in Caitilin. She combines her learned knowledge and wisdom with her intuition to search out just the right teaching to help me arrive at exactly where I need to be that day.
I leave feeling empowered to make the changes I need to make and to live healthier than I did the day before."Â
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Recovery from illness or injury
Pain management & long-term relief
tools for a thriving future
Pain is your body's way of signaling that something needs your attention.
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Do you want to know what it is?Â
This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.
Take the quiz
