HEALING INSIGHTS

This yoga flow is the perfect pairing to the more instructional Neck and Shoulder Pain Relief Part 3. It incorporates most of the ...

Decrease tension, increase mobility, and finally get out of pain! This yoga flow is the perfect pairing to the more instructional ...

I have to admit I love this practice.

I made it for people who are injured or very locked up in the neck and shoulders, but it tu...

Most of us experience neck, shoulder, and upper back pain to varying degrees, so I've made a video series to meet you wherever you...

I want to share the magical double-rainbow experience I had just a few days before my fiftieth birthday. I’ve been near a lot of r...

I know a lot about recovering from stomach bugs.

I was married to an Indian and had the great fortune to be in his homeland for w...

I can’t say it enough: where you feel the pain is rarely the source of the pain.

Rubbing and working your sore neck and shoulders...

Knowing the difference between good pain and bad pain is one of the most important things you can learn.

If you’ve injured yourse...

Text neck, or forward head posture, can lead to headaches, tinnitus, shoulder and back pain, limited range of motion, and in sever...

Join me for this quick morning flow. Just twelve minutes of sun salutations, yogic breathing, self-massage, and intention setting ...