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HEALING INSIGHTS
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Learn how to make sure you're getting all the benefits of Yoga Standing Poses
Most people donā€™t realize theyā€™re doi...
Today is World Kindness Day, and Iā€™m using it as a reminder that kindness begins at home, as in with myself.
I recently caught my...
I want to share the magical double-rainbow experience I had just a few days before my fiftieth birthday. Iā€™ve been near a lot of r...
Knowing the difference between good pain and bad pain is one of the most important things you can learn.
If youā€™ve injured yourse...
Join me for this quick morning flow. Just twelve minutes of sun salutations, yogic breathing, self-massage, and intention setting ...
The worst thing you can do when injured or sick is NOT move!
This is because your muscles and the surrounding fascia have tighten...
Iā€™m sure Iā€™ve taught this sequence more than any other. Students who come to me with critical back pain, high blood pressure, depr...
