InsightsBlog | Holistic Health Resources & Articles

Why I've Added HeartMath® as a Tool in Whole System Healing be well

What if the key to healing pain isn’t just in your muscles, joints, or even your breath - but in how your entire system communicat...

Understanding Your Nervous System be well

If you've ever described yourself as wired but tired, noticed you can't fully relax even on vacation, or found that your digestion...

Case Study: The Shoulder Hip Connection case studies

I barely touched this student's shoulders.

The increase in range of shoulder motion is simply a side benefit of us lengthening hi...

The Power of Bodywork for Treating Scoliosis case studies

This student has dementia so does not do exercises between our sessions. Progress was made exclusively during our sessions where I...

Pain Free Shoveling - A guide to prevent injury move well

Without fail, I get at least one SOS after a snow storm. It's good for business but I’d really much prefer if everyone knew how

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She came with shoulder pain. She left free of diverticulitis. case studies

When I begin working with a new student I give them a lengthy intake form. I'm interested in learning about many aspects of their ...

Stop Trying To Touch Your Toes!!! move well

Public Service Announcement: If you're very tight in your legs and hips you must immediately stop trying to touch your toes!

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The Home Guide To Antibiotics be well

Have you ever had Lyme Disease? If you live in the northeast and go for l

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He Came to Me for Neck Pain, He Left Free of His Addictions be well case studies

“I worked with Caitilin for the better part of a year, and I can honestly say I feel better now – mentally and physically – than...

Guided Full-Body Relaxation be well

A full-body scan helps you be more grounded, more embodied, and tha...

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