HEALING INSIGHTS

Your low back pain might be coming from misaligned hips. Here's a relaxing fix.

There are many possible reasons we might have one...

Learn how to make sure you're getting all the benefits of Yoga Standing Poses

Most people don’t realize they’re doing yoga standi...

Today is World Kindness Day, and I’m using it as a reminder that kindness begins at home, as in with myself.

I recently caught my...

I want to share the magical double-rainbow experience I had just a few days before my fiftieth birthday. I’ve been near a lot of r...

Knowing the difference between good pain and bad pain is one of the most important things you can learn.

If you’ve injured you...

Join me for this quick morning flow. Just twelve minutes of sun salutations, yogic breathing, self-massage, and intention setting ...

I’m sure I’ve taught this sequence more than any other. Students who come to me with critical back pain, high blood pressure, depr...