HEALING INSIGHTS

Do you experience tightness, stiffness, or chronic pain that never seems to go away? What if I told you that understanding a few s...

Without fail, I get at least one SOS after a snow storm. It's good for business but I’d really much prefer if everyone knew how to...

You're probably harming your shoulders while doing your ab exercises.
 

Learn to heal them instead.

Do you have chronically tight...

Your low back pain might be coming from misaligned hips. Here's a relaxing fix.

There are many possible reasons we might have one...

Learn how to make sure you're getting all the benefits of Yoga Standing Poses

Most people don’t realize they’re doing yoga sta...

This yoga flow is the perfect pairing to the more instructional Neck and Shoulder Pain Relief Part 3. It incorporates most of the ...

Decrease tension, increase mobility, and finally get out of pain! This yoga flow is the perfect pairing to the more instructional ...

I have to admit I love this practice.

I made it for people who are injured or very locked up in the neck and shoulders, but it tu...

Most of us experience neck, shoulder, and upper back pain to varying degrees, so I've made a video series to meet you wherever you...

I want to share the magical double-rainbow experience I had just a few days before my fiftieth birthday. I’ve been near a lot of r...