HEALING INSIGHTS

Do you experience tightness, stiffness, or chronic pain that never seems to go away? What if I told you that understanding a few s...

Without fail, I get at least one SOS after a snow storm. It's good for business but I’d really much prefer if everyone knew how to...

You're probably harming your shoulders while doing your ab exercises.
 

Learn to heal them instead.

Do you have chronically tight...

Your low back pain might be coming from misaligned hips. Here's a relaxing fix.

There are many possible reasons we might have one...

Learn how to make sure you're getting all the benefits of Yoga Standing Poses

Most people don’t realize they’re doi...

I want to share the magical double-rainbow experience I had just a few days before my fiftieth birthday. I’ve been near a lot of r...

Join me for this quick morning flow. Just twelve minutes of sun salutations, yogic breathing, self-massage, and intention setting ...

The worst thing you can do when injured or sick is NOT move!

This is because your muscles and the surrounding fascia have tighten...

I’m sure I’ve taught this sequence more than any other. Students who come to me with critical back pain, high blood pressure, depr...