HEALING INSIGHTS

I barely touched this student's shoulders.

The increase in range of shoulder motion is simply a side benefit of us lengthening hi...

This student has dementia so does not do exercises between our sessions. Progress was made exclusively during our sessions where I...

Without fail, I get at least one SOS after a snow storm. It's good for business but I’d really much prefer if everyone knew how to...

When I begin working with a new student I give them a lengthy intake form. I'm interested in learning about many aspects of their ...

Public Service Announcement: If you're very tight in your legs and hips you must immediately stop trying to touch your toes!

Did ...

Have you ever had Lyme Disease? If you live in the northeast and go for long walks without checking for ticks afterward, there’s a...

He Came to Me for Neck Pain, He Left Free of His Addictions - A Case Study

“I worked with Caitilin for the better part of a year,...

"Eat the Rainbow" with this Ultimate Anti-Inflammatory Smoothie

Have you ever heard that you should “eat the rainbow”?

It means ...

Relieve stress and fall asleep fast with this full-body scan.

A full-body scan helps you be more grounded, more embodied, and tha...

For our ancestors, the anxiety response was a survival skill - adrenaline and cortisol spiked in order to help them fight or flee ...