InsightsBlog | Holistic Health Resources & Articles

How Sleep Quality Predicts Longevity - My Personal Data longevity

Part of the Longevity Metrics Series: Auditing My Health as I Turn 55

My 55th birthday is June 19th. And as it approaches, I've b...

Grip Strength Is One of the Best Predictors of How Long You'll Live longevity move well

Part of a Longevity Metrics Series: Auditing My Health as I Turn 55

My birthday is June 19th. And as it approaches, I'm doing som...

Why I Track My Blood Sugar (Even Without Diabetes)

Most people don’t think about their blood sugar until something feels off.

What the New Food Pyramid and My New Book Have in Common be well

Earlier this year, the U.S. government released the 2025–2030 Dietary Guidelines, and with them came something many people thought...

Sexual Vitality Is a Reflection of Health be well

A Science-Backed Perspective on Nervous System Regulation, Pelvic Floor Health, and Whole-Body Alignment for Better Sex

Let’s say...

Why Mindset Comes First in Healing (and How It Changed Everything for Me) be well

There was a moment in my healing journey when something fundamentally shifted.

It wasn't a new supplement. It wasn't a new protoc...

A Story of Learning to Listen to the Body case studies

When Lucy and I first started working together, she came in for somethin...

The Real Work Begins in the Privacy of Your Own Heart: A Case for Self-Compassion Before Self-Improvement be well meditation

Featuring a guided self-compassion meditation and simple tools to help you realign and follow through on your goals.

Editing Your Life: Aligning Body, Mind, and Purpose be well

I’ve seen it in my students count...

Redefining Medicine: Restoring Faith in Your Own Body be well

I’ve always loved science. I want to know why things work. That curiosity fuels everything I teach - and everything I practice. Ea...

HEALING INSIGHTS