HEALING INSIGHTS

The Seven Kinds of Rest

Have you ever felt like you’re still tired after resting? You veg out on the couch, maybe even take a nap...

If you've been following my work on nervous system healing, you already know how central breathwork is to recovery and resilience....

Have you ever tried to make a healthy change and found yourself inexplicably resisting it? You want to exercise, eat better, stop ...

What if the key to healing pain isn’t just in your muscles, joints, or even your breath - but in how your entire system communicat...

If you’ve ever felt like your body has a mind of its own - racing thoughts, tight chest, sudden fatigue, trouble sleeping - that’s...

Our internal systems are all connected. Where you FEEL the pain is often NOT THE SOURCE of your pain. I find most people are going...

I barely touched this student's shoulders.

The increase in range of shoulder motion is simply a side benefit of us lengthening hi...

This student has dementia so does not do exercises between our sessions. Progress was made exclusively during our sessions where I...

Without fail, I get at least one SOS after a snow storm. It's good for business but I’d really much prefer if everyone knew how to...

When I begin working with a new student I give them a lengthy intake form. I'm interested in learning about many aspects of their ...