HEALING INSIGHTS

A friend once accused me of using big words when I was talking about her body. 

She wasn't wrong. 

If you too find your eyes gla...

Why chasing perfect health might be what’s holding you back

One thing I invite almost all my coaching clients to do is track and ...

 I invite you to envision your dream body and mind a year from now.

Take a moment to give yourself the luxury of really envisioni...

"Above all else, guard your heart, for everything you do flows from it." -Proverbs 4:23

Last week, one of my clients shared with ...

The Seven Kinds of Rest

Have you ever felt like you’re still tired after resting? You veg out on the couch, maybe even take a nap...

If you've been following my work on nervous system healing, you already know how central breathwork is to recovery and resilience....

Have you ever tried to make a healthy change and found yourself inexplicably resisting it? You want to exercise, eat better, stop ...

What if the key to healing pain isn’t just in your muscles, joints, or even your breath - but in how your entire system communicat...

If you've ever described yourself as wired but tired, noticed you can't fully relax even on vacation, or found that your digestion...

I barely touched this student's shoulders.

The increase in range of shoulder motion is simply a side benefit of us lengthening hi...