HEALING INSIGHTS

Loving-Kindness Meditation generates feelings of goodwill, compassion and warmth towards ourselves and others. Research suggests t...

Focus on other metrics instead and your weight will be exactly right.

I do step on a scale, but it’s the least of several metrics...

A major turning point in my recovery from the abuse of years of antibiotic use was when I discovered the power of ferments.

I’ll ...

Elixir for Nourishing Joints, Bones, Skin, and Gut

Drink your medicine! Here's a fast, easy recipe for super delicious nourishmen...

Six Common Causes of Constipation, Plus Six Natural Remedies for Constipation Relief Everyone Should Know. 

Years ago, my eyes we...

You're probably harming your shoulders while doing your ab exercises.
 

Learn to heal them instead.

Do you have chronically tight...

Your low back pain might be coming from misaligned hips. Here's a relaxing fix.

There are many possible reasons we might have one...

Learn how to make sure you're getting all the benefits of Yoga Standing Poses

Most people don’t realize they’re doing yoga sta...

Today is World Kindness Day, and I’m using it as a reminder that kindness begins at home, as in with myself.

I recently caught my...

If someone forced me to choose only one food I could have for the rest of my life, I think it would be bone broth. Why? Because if...