HEALING INSIGHTS

For our ancestors, the anxiety response was a survival skill - adrenaline and cortisol spiked in order to help them fight or flee ...

Loving-Kindness Meditation generates feelings of goodwill, compassion and warmth towards ourselves and others. Research suggests t...

Focus on other metrics instead and your weight will be exactly right.

I do step on a scale, but it’s the least of several metrics...

Six Common Causes of Constipation, Plus Six Natural Remedies for Constipation Relief Everyone Should Know. 

Years ago, my eyes we...

You're probably harming your shoulders while doing your ab exercises.
 

Learn to heal them instead.

Do you have chronically tight...

Your low back pain might be coming from misaligned hips. Here's a relaxing fix.

There are many possible reasons we might have one...

Learn how to make sure you're getting all the benefits of Yoga Standing Poses

Most people don’t realize they’re doi...

Today is World Kindness Day, and I’m using it as a reminder that kindness begins at home, as in with myself.

I recently caught my...

I want to share the magical double-rainbow experience I had just a few days before my fiftieth birthday. I’ve been near a lot of r...

Knowing the difference between good pain and bad pain is one of the most important things you can learn.

If you’ve injured yourse...