InsightsBlog | Holistic Health Resources & Articles

The Real Work Begins in the Privacy of Your Own Heart: A Case for Self-Compassion Before Self-Improvement be well meditation

Featuring a guided self-compassion meditation and simple tools to help you realign and follow through on your goals.

Editing Your Life: Aligning Body, Mind, and Purpose be well

I’ve seen it in my students count...

Redefining Medicine: Restoring Faith in Your Own Body be well

I’ve always loved science. I want to know why things work. That curiosity fuels everything I teach - and everything I practice. Ea...

Explaining Fascia, Myofascia, and Self-Myofascial Release move well

A friend once accused me of using big words when I was talking about her body.

She wasn't wrong.

If you too find your eyes gla...

Self-Love, Not Perfection, Is What Heals You be well

One thing I invite almost all my coaching clients to do is track and ...

Is the pain of changing really greater than the pain of not changing? be well

I invite you to envision your dream body and mind a year from now.

Take a moment to give yourself the luxury of really envisioni...

Always Tired? Uncover the Hidden Causes of Your Exhaustion be well

"Above all else, guard your heart, for everything you do flows from it." -Proverbs 4:23

Last week, one of my clients shared with ...

What Kind of Tired Are You? be well

Have you ever felt like you’re still tired after resting? You veg out on the couch, maybe even take a nap...

Why Diaphragmatic Breathing Matters - Especially in Trauma Recovery be well

If you've been following my work on nervous system healing, you already know how central breathwork is to recovery and resilience....

Coaxing the Nervous System Toward Healing and Easier Change be well

Have you ever tried to make a healthy change and found yourself inexplicably resisting it? You want to exercise, eat better, stop ...

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