HEALING INSIGHTS

Public Service Announcement: If you're very tight in your legs and hips you must immediately stop trying to touch your toes!

Did ...

Have you ever had Lyme Disease? If you live in the northeast and go for long walks without checking for ticks afterward, there’s a...

He Came to Me for Neck Pain, He Left Free of His Addictions - A Case Study

“I worked with Caitilin for the better part of a year,...

Relieve stress and fall asleep fast with this full-body scan.

A full-body scan helps you be more grounded, more embodied, and tha...

For our ancestors, the anxiety response was a survival skill - adrenaline and cortisol spiked in order to help them fight or flee ...

Loving-Kindness Meditation generates feelings of goodwill, compassion and warmth towards ourselves and others. Research suggests t...

Focus on other metrics instead and your weight will be exactly right.

I do step on a scale, but it’s the least of several metrics...

Six Common Causes of Constipation, Plus Six Natural Remedies for Constipation Relief Everyone Should Know. 

Years ago, my eyes we...

You're probably harming your shoulders while doing your ab exercises.
 

Learn to heal them instead.

Do you have chronically tight...

Your low back pain might be coming from misaligned hips. Here's a relaxing fix.

There are many possible reasons we might have one...