I want to share the magical double-rainbow experience I had just a few days before my fiftieth birthday. I’ve been near a lot of r...

Knowing the difference between good pain and bad pain is one of the most important things you can learn.

If you’ve injured yourse...

Join me for this quick morning flow. Just twelve minutes of sun salutations, yogic breathing, self-massage, and intention setting ...

I've taught this sequence more than any other in twenty years of practice.

Students who come to me with critical back pain, high ...