InsightsBlog | Holistic Health Resources & Articles

Explaining Fascia, Myofascia, and Myofascial Release move well

Do you experience tightness, stiffness, or chronic pain that never seems to go away? What if I told you that understanding a few s...

Self-Love, Not Perfection, Is What Heals You be well

One thing I invite almost all my coaching clients to do is track and ...

Is the pain of changing really greater than the pain of not changing? be well

I invite you to envision your dream body and mind a year from now.

Take a moment to give yourself the luxury of really envisioni...

Always Tired? Uncover the Hidden Causes of Your Exhaustion be well

Last week, one of my clients shared with ...

What Kind of Tired Are You? be well

Have you ever felt like you’re still tired after resting? You veg out on the couch, maybe even take a nap...

Why Diaphragmatic Breathing Matters - Especially in Trauma Recovery be well

If you've been following my work on nervous system healing, you already know how central breathwork is to recovery and resilience....

Coaxing the Nervous System Toward Healing: Why Change Feels So Hard (and How to Make It Easier) be well

Have you ever tried to make a healthy change and found yourself inexplicably resisting it? You want to exercise, eat better, stop ...

Why I've Added HeartMath® as a Tool in Whole System Healing be well

What if the key to healing pain isn’t just in your muscles, joints, or even your breath - but in how your entire system communicat...

You Were Built for Survival and Restoration: How to Understand and Regulate Your Nervous System be well

If you’ve ever felt like your body has a mind of its own - racing thoughts, tight chest, sudden fatigue, trouble sleeping - that’s...

How to Quickly Reduce Wrist Pain case studies

Our internal systems are all connected. Where you FEEL the pain is often NOT THE SOURCE of your pain. I find most people are going...

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