HEALING INSIGHTS

I’ve always loved science. I want to know why things work. That curiosity fuels everything I teach - and everything I practice....

Why chasing perfect health might be what’s holding you back

One thing I invite almost all my coaching clients to do is track and ...

 I invite you to envision your dream body and mind a year from now.

Take a moment to give yourself the luxury of really envisioni...

"Above all else, guard your heart, for everything you do flows from it." -Proverbs 4:23

Last week, one of my clients shared with ...

The Seven Kinds of Rest

Have you ever felt like you’re still tired after resting? You veg out on the couch, maybe even take a nap...

If you've been following my work on nervous system healing, you already know how central breathwork is to recovery and resilience....

Have you ever tried to make a healthy change and found yourself inexplicably resisting it? You want to exercise, eat better, stop ...

What if the key to healing pain isn’t just in your muscles, joints, or even your breath - but in how your entire system communicat...

If you’ve ever felt like your body has a mind of its own - racing thoughts, tight chest, sudden fatigue, trouble sleeping - that’s...

Have you ever had Lyme Disease? If you live in the northeast and go for long walks without checking for ticks afterward, there’s a...