Resources
For healing and long-term health
These are a few of my favorite things
Here's a selection of the resources that I find myself recommending over and over again. Whether you're interested in learning more with books and podcasts, finding excellent props and self-massage tools, safely cleaning your body and home, or nourishing yourself, I've got you covered. Thanks in advance for using these affiliate links!
THE ESSENTIALS
Roll Model Starter Kit
Required for all my students.The Roll Model® Starter Kit provides you with a portable set of tools to improve your mobility, prevent injury, and practice self-care fitness. This kit includes all four sizes of Therapy Balls (The YTU Therapy Ball in Tote, Therapy Ball PLUS, ALPHA, and Coregeous).
HeartMath
Your greatest source of healing starts within -powered by will, fueled by love. With HeartMath, you’ll learn how to harness that energy for your own well-being, while sending positive change rippling into the world around you. Invest in your self-care, and watch the benefits expand far beyond yourself.
USE THIS LINK FOR 10% OFF
Health Tracker
Learn about yourself with this powerful FREE tool. This Tracker Sheet is one of the most useful tools I have for determining what actually works for me. It's how I learned that most "miracle" diets / supplements / exercises / etc may be great for others, but not so much for me.
Books
I've had a book problem for a long time. I've got them piled by my bed, my desk, my couch, and in my kitchen. I tried to limit myself to the "best of" in each category, but I can assure you the list will keep growing.
Check back often and please send me recommendations!
Props
Here you'll find the best self-massage tools, ergonomic support, excellent yoga props, and more.
Home & self-care
Tools to keep yourself and your home clean and beautiful.
Whether you're looking to start fermenting, rid your home of toxins, fill your pantry, or up your natural beauty routine, this is for you.
People & podcasts
Here's a list of individuals and organizations that are doing great work in the health and wellness sector. These resources will help you learn more and give you actionable tools for your health. Recommendations most welcome!
grow your knowledge base
Pain is your body's way of signaling that something needs your attention.
Do you want to know what it is?
This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.
