InsightsBlog | Holistic Health Resources & Articles

Build A Strong Core For Better Shoulder Health move well

Do you have chronically tight neck and shoulders?

You're probably harming your shoulders while doing your ab exercises.

Do you

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Stabilize Your Sacrum move well

Your low back pain might be coming from misaligned hips. Here's a relaxing fix.

There are many possible reasons we might have one...

Standing Poses At The Wall move well

Most people don’t realize they’re doing yoga standi...

Guided Meditation For Self-Compassion be well meditation

Today is World Kindness Day, and I’m using it as a reminder that kindness begins at home, as in with myself.

I recently caught my...

Quick Full-Body Stretch For All Levels move well

I want to share the magical double-rainbow experience I had just a few days before my fiftieth birthday. I’ve been near a lot of r...

Constructive Versus Destructive Pain be well

If you’ve injured yourse...

Start Your Morning Right With Salutations To A Beautiful Sunrise move well

Join me for this quick morning flow. Just twelve minutes of sun salutations, yogic breathing, self-massage, and intention setting ...

A Sequence To Make Your Recovery Faster And Easier move well

This is because your muscles and the surrounding fascia have tightened, which makes movement painful. But if you don’t move, you

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Legs Up the Wall: A Most Healing Sequence move well

I've taught this sequence more than any other in twenty years of practice.

Students who come to me with critical back pain, high ...

HEALING INSIGHTS