HEALING INSIGHTS

The act of foraging is a way to connect with the land and have a real relationship with the food we eat. When we forage, we’re har...

The worst thing you can do when injured or sick is NOT move!

This is because your muscles and the surrounding fascia have tighten...

Have you ever had a food so nourishing that your body craves it almost daily? The Super Seed Mix is that for me, and I bet if you ...

It’s great that you want stretch and strengthen to get out of your pain patterns, but it will be a frustratingly long and possibly...

I’m sure I’ve taught this sequence more than any other. Students who come to me with critical back pain, high blood pressure, depr...