Your best days are ahead of you
Personalized holistic healthcare and science-driven wellbeing
I guide you to greater physical and emotional potential by showing the connections between your body, mind and environment.
I help you find the root source of your pain.
Using a combination of modern science and ancient wisdom, we create your roadmap to complete health.
Ultimately, you’ll be empowered to be in charge of your own health and long-term wellbeing.
Interested in my 1:1 sessions?
Apply to have me as your supportive guide on your healing journey.
Join my next group coaching cohort
Four months of a perfect combination of regular 1:1 sessions with me, a personalized plan, and a group to support you the entire way.
I envision a reality where medicine is an integration of modern science
and ancient wisdom.
Discover the five pillars of the c.twain method
Mindset
We've evolved over millions of years to be a brilliant self-healing organism, yet we've been taught that only a pill/doctor/healer can cure us.
I want to restore your faith in your body's potential to heal, and I help you tap into your fighter's mindset. No pathogen, no illness, no injury will be able to take you down without a fierce fight.
Constructive rest
The body can't do the hard work of fighting illness and repairing if we keep burning it out.
I teach you to know the difference between laziness and a genuine need for rest. I also teach how to down-regulate and function out of the "rest and digest" nervous system, the only state in which you can heal.
Breathwork
So many people are hurting themselves with dysfunctional breathing when they could be healing themselves instead.
Knowing how to breathe in a way that supports you will powerfully increase your mental and physical health.
Movement / bodywork
The circulatory system is responsible for fighting off illness, delivering nourishment, eliminating waste, and so much more. When we move, even very gently or through massage, we are helping the circulatory system.
I teach which moves are the best medicine as you progress along your path to your strongest, healthiest self.
microbiome health
One of the biggest turning points in my recovery was when I learned about the importance of having a healthy microbiome.
When I'm about to eat or do anything, I ask myself if it is good or bad for my microbiome. Always, if it is good for my microbiome, it is the healthier choice.
SUCCESS STORIES
“When I met Caitilin I was very skeptical about her belief that I could be without pain. Dozens of doctors had not been able to cure me, and I’d lost hope. But with kindness and persistence, she directed me into a better place. After 20 years of excruciating pain, my body is finally feeling much better.”
TS
"I came to Caitilin after a diagnosis of scoliosis explained the aches and imbalances I'd experienced for years. Working with her has improved my flexibility and strength and reduced the pain. But more importantly, our practice has restored my confidence in what my body is capable of."
LD
“I was devastated to think that this was my new normal. Caitlin dispelled those fears and set me on a path to long term wellness. I have been pain-free for over 5 months.
There is no better guide for your journey to self-healing.”
EW
Are you ready to change your life?
the Fit for the future group program
When I work with older students I see the accumulation of their daily choices and IT IS MY STRONGEST MOTIVATOR to maintain healthy habits. I want to be vibrant in my old age, and I bet you do too.
No matter how sick or defeated you feel, it's time to start unlocking your muscles and joints, and healing all systems before it becomes too hard to do so.
Excellent health and joy are your birthrights!
Why not start claiming them now?
Start by joining my 4-month Fit for the Future program. Learn how to find the lessons from old setbacks and turn them into wisdom to guide you to a better future. Get in better health than you think is possible. Connect with others who are doing the same.
Do it for those you love, do it for the love of yourself.
Pain is your body's way of signaling that something needs your attention.
Do you want to know what it is?
This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.
Take the quiz
EXPLORE online courses
Join a retreat
Group coaching
blog posts
Stop Looking At The Scale
Focus on other metrics instead and your weight will be exactly right. I do step on a scale, but it’s the least of several metrics that interest me. I’ve learned that if these metrics are in a good place...
Constructive Versus Destructive Pain
Knowing the difference between good pain and bad pain is one of the most important things you can learn. If you’ve injured yourself training you’ve learned the hard way that you can’t....
Neck and Shoulder Pain Relief Part 1
Neck pain is purely self-inflicted from bad habits. I am going to show you how to lengthen the front body so you can find relief in the back body. Part 1 of this series is in the video below....
I'D LOVE TO LEARN MORE ABOUT YOU, SO LET'S GET SOCIAL!
Give the gift of health to your loved one!
A gift certificate is the ideal present for someone who wants to take charge of their own health. Choose from a range of custom sessions or a one time personal consult.
Help your loved one start their health journey, overcome chronic pain or simply feel better in their body for the rest of their lives.
