about me

Hello! I'm Caitilin Twain

I know what it's like to be let down by a system that treats symptoms instead of causes. When I was 20, a tick bite sent me on a long and painful journey through chronic Lyme disease and a thyroid disorder that conventional medicine couldn't fully resolve. So I started figuring it out myself.

What I learned changed everything. I researched how the body communicates, what it actually needs to heal, and how much is possible when you stop outsourcing your health and start understanding it. The nodules on my thyroid are nearly gone. At 54, my biomarkers look like those of a healthy 30-year-old. I'm not saying this to impress you. I'm saying it because I use the same tools and protocols with my clients that I use on myself, and I've watched people heal from things they were told were permanent.

Over 19 years working with clients across three continents, I've developed an approach that combines real-time biometric data, movement therapy, breathwork, nervous system regulation, and self-myofascial release into something that finally connects the dots. I work alongside your medical team, not instead of them, and I give you the tools to become the most informed, capable advocate for your own health that you've ever been.

If you're ready to stop managing and start actually healing, I'd love to talk.