About Contact Blog Resources
WORK WITH ME

Quick Full-Body Stretch For All Levels

move well Jun 28, 2021

I want to share the magical double-rainbow experience I had just a few days before my fiftieth birthday. I’ve been near a lot of rainbows this year, but the scene in this video might top them all!

This gentle but thorough practice is a quick treat that should be accessible to pretty much everyone. You should include stretching for longevity.

Since you’re aging too, I’m assuming that by now you’ve figured out that the key to aging well is flexibility. Daily stretching, even if only quick little nuggets like this sequence, will help you stay pain-free and young, even in old age.

May we all enjoy a long and healthy life, and may this practice of stretching for longevity be a big help along the way!

Click on the video below for my birthday gift to you.



Pain is your body's way of signaling that something needs your attention.

 

Do you want to know what it is? 

This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.

TAKE THE QUIZ
Author

Caitilin Twain

Author

Caitilin's unique coaching style is the result of her own battle with chronic Lyme Disease, a thyroid disorder, and 19 years of helping others heal. Based on years of study, healing herself as well as countless students, she developed the C.Twain Method, which encompasses yoga therapy, self-myofascial release, breathwork, the mind-body connection, and evidence-based lifestyle enhancements. The best part? Her students ultimately become their own best healers.

Pain is your body's way of signaling that something needs your attention.

Do you want to know what it is? 

This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.

TAKE THE QUIZ

Recent Posts

How to Quickly Reduce Wrist Pain
case studies
Apr 16, 2024
Case Study: The Shoulder Hip Connection
case studies
Mar 14, 2024
The Power of Bodywork for Treating Scoliosis
case studies
Mar 05, 2024
FREE CALL

Book a free 15 min Inquiry Call to find the best program for you

Book Now
MEDICAL DISCLAIMER
By participating in/reading C.Twain LLC's Content, you acknowledge the Company and its representatives are not medical professionals, registered dieticians, licensed psychologists or therapists, and the services or information provided here do not replace the care of medical or other licensed professionals. Any information provided here is in no way to be construed or substituted as medical advice or psychological counseling.
The Company may recommend products, services, or programs and is sometimes compensated for doing so as affiliates. You agree that these are only suggestions and we will not be held liable for the services provided by any third-party and we are not responsible for any adverse effects or consequences that may result, either directly or indirectly, from any information or services provided by a third-party. 
The Company may make dietary and/or lifestyle suggestions, but these are wholly your responsibility and choice on whether to implement such changes. We are not responsible for any adverse effects or consequences that may result, either directly or indirectly, from any information provided.