HEALING INSIGHTS

He Came to Me for Neck Pain, He Left Free of His Addictions - A Case Study

“I worked with Caitilin for the better part of a year,...

Relieve stress and fall asleep fast with this full-body scan.

A full-body scan helps you be more grounded, more embodied, and tha...

For our ancestors, the anxiety response was a survival skill - adrenaline and cortisol spiked in order to help them fight or flee ...

Loving-Kindness Meditation generates feelings of goodwill, compassion and warmth towards ourselves and others. Research suggests t...

Focus on other metrics instead and your weight will be exactly right.

I do step on a scale, but it’s the least of several metrics...

Six Common Causes of Constipation, Plus Six Natural Remedies for Constipation Relief Everyone Should Know. 

Years ago, my eyes we...

Today is World Kindness Day, and I’m using it as a reminder that kindness begins at home, as in with myself.

I recently caught my...

Knowing the difference between good pain and bad pain is one of the most important things you can learn.

If you’ve injured yourse...