InsightsBlog | Holistic Health Resources & Articles

Why Diaphragmatic Breathing Matters - Especially in Trauma Recovery be well

If you've been following my work on nervous system healing, you already know how central breathwork is to recovery and resilience....

Coaxing the Nervous System Toward Healing and Easier Change be well

Have you ever tried to make a healthy change and found yourself inexplicably resisting it? You want to exercise, eat better, stop ...

Why I've Added HeartMath® as a Tool in Whole System Healing be well

What if the key to healing pain isn’t just in your muscles, joints, or even your breath - but in how your entire system communicat...

You Were Built for Survival and Restoration: How to Understand and Regulate Your Nervous System be well

If you’ve ever felt like your body has a mind of its own - racing thoughts, tight chest, sudden fatigue, trouble sleeping - that’s...

The Home Guide To Antibiotics be well

Have you ever had Lyme Disease? If you live in the northeast and go for l

...

He Came to Me for Neck Pain, He Left Free of His Addictions be well case studies

“I worked with Caitilin for the better part of a year, and I can honestly say I feel better now – mentally and physically – than...

Guided Full-Body Relaxation be well

A full-body scan helps you be more grounded, more embodied, and tha...

Three Tools To Naturally Manage Stress And Anxiety be well meditation

For our ancestors, the anxiety response was a survival skill - adrenaline and cortisol spiked in order to help them fight or flee ...

Guided Meditation For Loving-Kindness be well meditation

Loving-Kindness Meditation generates feelings of goodwill, compassion and warmth towards ourselves and others. Research suggests t...

Stop Looking At The Scale be well

Focus on other metrics instead and your weight will be exactly right.

HEALING INSIGHTS