HEALING INSIGHTS

Have you ever tried to make a healthy change and found yourself inexplicably resisting it? You want to exercise, eat better, stop ...

What if the key to healing pain isn’t just in your muscles, joints, or even your breath - but in how your entire system communicat...

If you’ve ever felt like your body has a mind of its own - racing thoughts, tight chest, sudden fatigue, trouble sleeping - that’s...

Have you ever had Lyme Disease? If you live in the northeast and go for long walks without checking for ticks afterward, there’s a...

He Came to Me for Neck Pain, He Left Free of His Addictions - A Case Study

“I worked with Caitilin for the better part of a year,...

Relieve stress and fall asleep fast with this full-body scan.

A full-body scan helps you be more grounded, more embodied, and tha...

For our ancestors, the anxiety response was a survival skill - adrenaline and cortisol spiked in order to help them fight or flee ...

Loving-Kindness Meditation generates feelings of goodwill, compassion and warmth towards ourselves and others. Research suggests t...

Focus on other metrics instead and your weight will be exactly right.

I do step on a scale, but it’s the least of several metrics...

Six Common Causes of Constipation, Plus Six Natural Remedies for Constipation Relief Everyone Should Know. 

Years ago, my eyes we...