HEALING INSIGHTS

I can’t say it enough: where you feel the pain is rarely the source of the pain.

Rubbing and working your sore neck and shoulders...

Text neck, or forward head posture, can lead to headaches, tinnitus, shoulder and back pain, limited range of motion, and in sever...

Join me for this quick morning flow. Just twelve minutes of sun salutations, yogic breathing, self-massage, and intention setting ...

The worst thing you can do when injured or sick is NOT move!

This is because your muscles and the surrounding fascia have tighten...

I’m sure I’ve taught this sequence more than any other. Students who come to me with critical back pain, high blood pressure, depr...