Apply to work with Caitilin Twain 1:1
Personalized, holistic, and science-driven wellbeing
"Then there is the way I feel after an hour with Caitilin, which is about the best I feel at any other time of the week." - PM
WHY WE WORK REMOTELY
Online sessions aren't a compromise - they're central to how this work actually works.
When you make your own adjustments, practice your own myofascial release, and build awareness of how your body moves through your own day, something shifts. You stop waiting for your next session to feel better, and start knowing how to get there.
That's self-efficacy, and it's the whole point.
Covid accelerated what I'd already suspected: my clients progress faster remotely. Not because the technology is convenient, but because the ownership transfers sooner.
Every session is recorded and available in your private portal, so we'll be building a library of personalized protocols to return to whenever you need it.
My clients are global, but even most of my local clients prefer remote for exactly this reason.
HOW IT WORKS
Before your first session, I'll send a detailed intake form covering your health history and goals. I often ask about things that seem unrelated to your primary concern, because in a whole-body approach, everything connects.
I'll also send a short list of props you'll want to have on hand.
HOW OFTEN WE MEET
Most clients work with me weekly. Some choose twice a week for an accelerated start. Others spread a 5-session package over ten weeks. We decide together based on what your body and schedule need.
Between sessions, I'll give you specific practices to continue the work. Simple, specific, and always aligned with where your body is right now.
WHEN WILL YOU SEE RESULTS
Some clients have a single Initial Consult and walk away with exactly what they needed. Others find that five sessions are genuinely transformative. Many choose to continue working together for months or years as their goals evolve.
What I can tell you is this: the clients who see the most dramatic results are the ones who treat the time between sessions as part of the protocol - not as homework, but as practice. The session points the direction. The practice is where the healing happens.
Note: You may be able to use your HSA/FSA account for my Health Coaching services. Ask me how.
Here are the options for working with me 1:1
INITIAL CONSULT
$400, 1.5 hours
The Initial Consult is 90 minutes and is for new students only. Leave with a customized plan based on this initial assessment and your goals.
With the Initial Consult you’ll get:
- An Intake Questionnaire that helps you take stock of your health history, your lifestyle, and your health goals
- 90 minutes with Caitilin Twain
- Caitilin’s assessment report with notes and media from the session
- Customized plan based on your goals and initial assessment
- Personalized recommendations and resources
- Lifetime access to your portal on the C.Twain Coaching Platform
SINGLE SESSION
$325, 1 hour
For existing students only. This is ideal for the occasional check-in session.
- 60 minutes with Caitilin Twain
- Caitilin’s assessment report with notes and media from the session
- Customized plan based on your goals and initial assessment
- Personalized recommendations and resources
- Lifetime access to your portal on the C.Twain Coaching Platform
5 CLASS PACK
1-hour sessions
$1500 (expires in 2 months)
- 5 X 60 minutes with Caitilin Twain
- Caitilin’s assessment report with notes and media from the session
- Customized plan based on your goals and initial assessment
- Personalized recommendations and resources
- Lifetime access to your portal on the C.Twain Coaching Platform
10 CLASS PACK
30-minute sessions
$1650 (expires in 2 months)
- 10 X 30 minutes with Caitilin Twain
- Caitilin’s assessment report with notes and media from the session
- Customized plan based on your goals and initial assessment
- Personalized recommendations and resources
- Lifetime access to your portal on the C.Twain Coaching Platform
I look forward to guiding you on your healing journey!
“I worked with Caitilin for the better part of a year, and I feel better now than I ever have since being injured, and possibly even before that. What began as a journey to unravel the mysteries of my physical ailments ended up becoming just as much about emotional self-awareness as physical therapy.
The implications of that transformation are joyous and very significant.”
-DN
"I had an extremely positive experience with Caitilin and have to give her the highest possible praise. She is a highly trained, knowledgeable expert in holistic health and movement therapy and is extremely empathetic and personable. I highly recommend her to anyone looking for an experienced professional to help you heal and prevent injuries.
With gratitude,
- RT"
"When I was recommended to work with Caitilin for my knee, my expectation for a good outcome was low. I was very surprised that after just five sessions, my chronic knee pain and swelling were gone. I also feel much better with my core strength and flexibility.
I wish I would have known her earlier and not had a year of knee pain and swelling when exercising. "
-YA
