Heal Deeply. Move Freely.

Lasting relief for your neck and shoulders - in just minutes a day.

 

I'm Ready To Heal

Heal Deeply. Move Freely.

Lasting relief for your neck and shoulders - in just minutes a day.

 

I'm Ready To Heal

Do any of these sound like you?

 

  • You wake stiff, struggle at your desk, or toss and turn at night from tension.

  • You massage sore spots but the pain always returns.

  • You stretch where it feels tight - but sometimes it only makes things worse.

  • You carry stress in your neck so often it feels like a permanent weight.

  • You have tried painkillers, massages, or quick YouTube stretches - but nothing gives lasting relief.

  • You feel like neck and shoulder pain is limiting how present, productive, or joyful you can be.

The real source of pain is often far from where you feel it. 
Chasing sore spots only gives temporary relief.
To truly heal, you need to release tension at the root.
Yes, I’m Ready for Lasting Relief

Do any of these sound like you?

  • You wake stiff, struggle at your desk, or toss and turn at night from tension.

  • You massage sore spots but the pain always returns.

  • You stretch where it feels tight - but sometimes it only makes things worse.

  • You carry stress in your neck so often it feels like a permanent weight.

  • You have tried painkillers, massages, or quick YouTube stretches - but nothing gives lasting relief.

  • You feel like neck and shoulder pain is limiting how present, productive, or joyful you can be.

The real source of pain is often far from where you feel it. 
Chasing sore spots only gives temporary relief.
To truly heal, you need to release tension at the root.
Yes, I’m Ready for Lasting Relief
 
Neck and shoulder pain affect more people than diabetes,
heart disease, or cancer

 

Nearly 80% of Americans will experience neck pain at some point in their lives.

About 16 million currently have chronic back and shoulder pain - the persistent kind - and annual estimates show around 30% of U.S. adults experience neck pain in any given year.

For many, it’s not just pain: it’s waking up stiff, feeling restricted at work, and being held back from fully enjoying life.

 

but there is hope

 I’ve helped countless people who have come to me unsure of the root cause of their pain, and searching for relief that actually lasts. 

After more than 20 years as a yoga teacher and movement specialist, I don’t want to keep these tools and insights only for my private students - everyone deserves access to practices that truly work.  

Instead of quick fixes that only mask symptoms, this series of seven videos teaches you how to locate the root source of your pain and gently retrains your body to release stored tension, restore mobility, and regain freedom in your neck and shoulders. 

Whether you’re living with constant pain or struggling with limited mobility that makes most online neck and shoulder workouts impossible, this program will meet you where you are - and guide you toward lasting relief.

START MY HEALING JOURNEY

Why this series is different

Most programs stop at symptom-chasing: stretch, rub, or medicate the area that hurts
 

This series teaches you to:

Find and release the true source of your pain.

Build lasting habits so you feel better at work, with family, and in every part of your life.

Free yourself from the unseen habits that fuel neck and shoulder pain.

Retrain your body to move in ways that support healing.

Here’s why what you’ll learn is life-changing:

  • It restores what pain has stolen — flexibility, strength, and the freedom to move without fear.

  • It rebuilds your strength and stability — so daily tasks feel effortless and pain-free.

  • It replaces temporary fixes like painkillers, massages, quick stretches with lasting relief — giving you practical tools you can use anywhere, anytime 

  • It lets you release tension and restore mobility anywhere, anytime — in your kitchen, living room, or even while checking emails. No extra self-care time or expensive tools required.

  • It teaches you movement patterns that support healing — without straining your joints or connective tissue.

  • It delivers real results in minutes a day — progress you can feel, and relief that actually lasts.

  • It supports you in working your way up gradually — building strength and mobility step by step at a sustainable pace.

  • It stretches you from the inside out — opening the chest and deep postural muscles that often stay tight and overlooked.

  • It works with your fascia — lengthening, softening, and lubricating the tissue that connects your whole body.

  • It rewires old tension habits — helping you stop the patterns that keep pulling your body back into pain.

  • It rebalances your core and spine — showing you how to engage the right abdominal and back muscles so your upper body feels lighter and freer.

  • It unknots what’s knotted — releasing the tension that holds you back so energy and ease can move through you again.

  • It teaches you to connect your breath with your movement — gently unlocking tension and creating lasting space in your body.

  • It helps you recognize good pain vs. bad pain — so you know how to recognize when you’re out of your safe zone, how to move safely and support your body’s healing.

Limited Time, Mobility, or Equipment? No Problem.

This Program Meets You Where You Are.

 
This program meets you at your current range of mobility with simple, effective exercises you can easily weave into your daily life. 
You’ll learn stretches you can do while brewing your morning coffee, reading in bed, waiting for the shower to warm up, or sitting at your desk.
And the best part? You don’t need fancy gear.
Bolsters and straps can be swapped for everyday items like blankets, scarves, or even a dog leash.

Other props include: a wall, your kitchen or bathroom sink, a chair

 

Yes, I'm Ready For Lasting Relief

What’s included

 

Common Stretches Don’t Always Work

 
A lot of the time, the stretches you’re doing are actually the opposite of what your body needs.
For example, when you feel tightness in your neck or shoulders, the instinct is often to pull or stretch directly where it hurts.
But pain is usually a signal of imbalance, meaning the real issue often comes from weak or underused muscles elsewhere.
Stretching the wrong spot can actually reinforce the problem instead of releasing it.

 

This program is designed to help you work with your whole body, not just the painful areas,

retraining the connections between muscles, fascia, breath, and posture so your body can finally release tension and move with greater ease.

 

Yes, I Want Lasting Relief

What’s included

 

Common Stretches Don’t Always Work

 
A lot of the time, the stretches you’re doing are actually the opposite of what your body needs.
For example, when you feel tightness in your neck or shoulders, the instinct is often to pull or stretch directly where it hurts.
But pain is usually a signal of imbalance, meaning the real issue often comes from weak or underused muscles elsewhere.
Stretching the wrong spot can actually reinforce the problem instead of releasing it.

 

This program is designed to help you work with your whole body, not just the painful areas,

retraining the connections between muscles, fascia, breath, and posture so your body can finally release tension and move with greater ease.

 

Yes, I Want Lasting Relief
About Your Coach

Hi! I'm Caitilin Twain

Over 20 years ago, I began my work as a yoga teacher — at a time when I was struggling myself.

I battled Chronic Lyme Disease and a thyroid disorder for decades. There were days I could barely function, but I refused to give up.

Healing myself meant learning to decode the signals my body was sending — through breath, alignment, movement, and careful tracking. This process didn’t just restore my health,  it shaped the way I now teach others.

Today, I’m a National Board-Certified Health & Wellness Coach and a HeartMath Trauma-Sensitive Certified Practitioner. I’ve led several retreats,  co-authored a book,  and spent over 20 years teaching movement, breathwork, and self-myofascial release — both online and in person.

The tools that healed me now help my clients build resilience, regulate their nervous systems, and create changes that truly last — and they can do the same for you.

More about me

Your Best Days Are Ahead Of You

 

This isn’t just about getting rid of stiffness.

It’s about waking with energy, working without pain, and showing up more fully for the people and projects that matter most.

Your journey to living a pain-free life starts here.

 

Access the Neck & Shoulder Relief Series today for just $47.

 

 

I'm Ready to Live A Pain-free life