GUT HEALTH RESET

Rebuild and Protect Your Microbiome

Before • During • After Antibiotics

Heal My Gut

Why Focusing on Gut Health Matters, Especially After Antibiotics

Your gut is more than a digestion center. It’s an ecosystem that supports immunity, energy, mood, weight balance, and even skin health.
When it’s out of balance, everything feels harder.
Brain fog. Bloating. Constipation. Achiness. Skin flare-ups. Mood swings. Joint pain.
That constant sense of being “off” in your own body. 
These aren’t random annoyances, they’re signals from your gut asking for care.
And if you don’t address these early, you may be heading for something much worse, like an autoimmune disease or cancer.
Increasing research continues to show that gut health is linked to nearly every major health concern, from anxiety and inflammation to metabolic disorders and autoimmunity disease, including Alzheimer's.
Science tells us that focusing on your microbiome is the gateway to restoring balance at every level, and I know this to be absolutely true in my own body and countless others I’ve coached.
I Am Ready To Heal My Gut

Why Focusing on

Gut Health Matters, Especially After Antibiotics

Your gut is more than a digestion center. It’s an ecosystem that supports immunity, energy, mood, weight balance, and even skin health.

When it’s out of balance, everything feels harder.

Brain fog. Bloating. Constipation. Achiness. Skin flare-ups. Mood swings. Joint pain.

That constant sense of being “off” in your own body. 

These aren’t random annoyances, they’re signals from your gut asking for care.

And if you don’t address these early, you may be heading for something much worse, like an autoimmune disease or cancer.

Increasing research continues to show that gut health is linked to nearly every major health concern, from anxiety and inflammation to metabolic disorders and autoimmunity disease, including Alzheimer's.

Science tells us that focusing on your microbiome is the gateway to restoring balance at every level, and I know this to be absolutely true in my own body and countless others I’ve coached.

I Am Ready To Heal My Gut
 

Gut Health Reset

is a comprehensive mini-course

that teaches you how to restore, nourish,

and protect your gut health, especially during times

when it’s most vulnerable.

Most people are never taught how antibiotics impact the gut or how to support the body through that process.

This course fills that gap with clear, science-backed guidance

that’s easy to follow and grounded in real-life self-care.

You’ll learn what actually happens to your gut bacteria during antibiotic treatment,

why symptoms can linger afterward, and how to rebuild a thriving microbial ecosystem using everyday foods,

ferments, prebiotics, probiotics, and supportive lifestyle practices.

Inside, you’ll find:

Gut Health Reset

is a comprehensive mini-course

that teaches you how to restore,

nourish, and protect your
gut health, especially during
times when it’s most vulnerable.
Most people are never taught
how antibiotics impact the gut
or how to support the body
through that process.

This course fills that gap

with clear, science-backed guidance

that’s easy to follow and

grounded in real-life self-care.

 

You’ll learn what actually happens

to your gut bacteria during antibiotic

treatment, why symptoms can linger

afterward, and how to rebuild a thriving

microbial ecosystem using everyday foods,

ferments, prebiotics, probiotics,

and supportive lifestyle practices.

Inside, you’ll find:

How antibiotics affect the microbiome and what that means for your health
What to avoid while your gut is repairing
What to eat to nourish beneficial bacteria

Six microbiome-supportive recipes you can begin using today

Guidance on prebiotics, probiotics, synbiotics, and ferments

How to shop for supportive home and personal care products

Nervous system practices that help the body repair in a parasympathetic state

Bonus materials that include a microbiome-safe shopping guide, a guided meditation, and a comprehensive antibiotic education resource

Whether you’re taking antibiotics, recovering from them,
or simply wanting to strengthen your gut health,

 

Gut Health Reset gives you the essential tools to feel better,

digest better, and support your whole-body health.

Restore My Gut Health
Whether you’re taking

antibiotics, recovering

from them, or simply wanting

to strengthen your gut health, 

Gut Health Reset

gives you the essential

tools to feel better, digest better, and support

your whole-body health.

Restore My Gut Health

Imagine This…

 

 Confidence in choosing foods that support your healing
 Relief from bloating, constipation, and irregularity
 A calm, focused mind without the fog
 More energy and resilience for your day
 Feeling lighter, clearer, and more at ease in your body
 

This is what is possible when you invest in your Gut Health.

About Your Coach

Hi! I'm Caitilin Twain

Over 20 years ago, I began my work as a yoga teacher, at a time when I was struggling myself.

I battled Chronic Lyme Disease and a thyroid disorder for decades. There were days I could barely function, but I refused to give up. I dove deep into research and applied the latest revelations about the microbiome and gut health to FINALLY get well again.

Healing myself meant learning to decode the signals my body was sending through breath, alignment, movement, and careful tracking of lifestyle changes. This process didn’t just restore my health, it shaped the way I now teach others.

Today, I’m a National Board-Certified Health & Wellness Coach and a HeartMath Trauma-Sensitive Certified Practitioner. I’ve led several retreats,  co-authored a book,  and spent over 20 years teaching movement, breathwork, and self-myofascial release, both online and in person.

The tools that healed me now help my clients build resilience, regulate their nervous systems, and create changes that truly last — and they can do the same for you.

 

More about me

YOUR BEST DAYS ARE AHEAD OF YOU

 

 

Here’s how to begin:

*Tap “Heal My Gut” below
*Sign Up to Get lifetime access for a

one-time fee of $27.

*Heal — Follow the lessons and guided practices at your pace

 

“We have a dependency on a set of drugs that are quickly becoming ineffective,” Alexander writes.
“The solution is to cultivate a healthy and diverse community of bacteria inside your body.”

 

This mini-course shows you how to begin doing exactly that — safely, gently,

and with guidance rooted in both science and lived experience.

 

Heal My Gut