People & podcasts

dr. mark hyman

Dr. Mark Hyman is leading a health revolution - one focused on using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

Rehab Science

Hosted by Dr. Tom Walters, DPT, OCS - an orthopedic physical therapist and kinesiology professor - The Rehab Science Podcast explores pain, injury recovery, and movement, offering insights on common conditions and interviews with experts like surgeons, coaches, yoga instructors, and acupuncturists.

Dr. Sara Szal MD

Dr. Sara Szal is a Harvard-trained physician and scientist specializing in precision and functional medicine. She uses advanced diagnostics and personalized lifestyle approaches to address the root causes of health issues, emphasizing the interconnectedness of mental, physical, and spiritual health for overall well-being.

Dr. Stacy Sims

Dr. Stacy Sims, PhD is an exercise physiologist and nutrition scientist focused on female physiology in sport and exercise. She has taught at Stanford and currently holds academic roles in New Zealand. Dr. Sims is known for her work on women-specific training, including the menstrual cycle, menopause, and performance.

Nir Eyal

Nir Eyal is a writer and speaker specializing in behavioral design, examining how technology influences human habits, attention, and decision-making. He is the author of Hooked and Indistractable, and has founded and sold two tech companies. His work has appeared in The New York Times, Harvard Business Review, TechCrunch, and other major outlets.

Layne Kilpatrick

Hormone Specialist, founded by pharmacist Layne Kilpatrick, is an educational platform on hormone health. With over 30 years of experience, Kilpatrick shares how hormones are influenced by exposures, aging, and lifestyle. Through podcasts and content, the platform simplifies topics like estrogen, testosterone, and endocrine disruptors for a general audience.

Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic surgeon, researcher, and author focused on how we move, age, and stay strong. She’s led aging research through her PRIMA initiative and written books like Fitness After 40 and Guide to THRIVE. A frequent speaker and media guest, she also hosts the HOT For Your Health podcast, sharing science-based ways to live longer and move better.

Dr. Kristin Neff

Self-Compassion.org, created by Dr. Kristin Neff, offers science-based tools to help people treat themselves with more kindness and care. It provides practical resources - like guided practices, articles, videos, and research - focused on mindfulness, self-kindness, and recognizing our shared human experience, especially during everyday life and moments of challenge.

ZOE Science & Nutrition

 Hosted by ZOE CEO Jonathan Wolf, the world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

The Peter Attia Drive Podcast

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 75 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Huberman Lab Podcast

Regularly ranked as the #1 health podcast in the world, and my personal favorite, Dr. Huberman discusses science and science-based tools for everyday life.

New episodes are released every Monday.

Zonia

A superb collection of informative docuseries by leading experts in the functional health space. Plus guided meditation, cooking lessons, movement classes, and so much more. This link gives you a free month.