My Favorite Props

Alignment Yoga Mat

Often what feels straight is not. The printed guides help make your hand and feet placement easier so you can lengthen and strengthen on a more aligned frame.

10' Yoga Strap D-Ring

The 10 Foot Yoga Strap with metal D-Rings helps increase your range of motion, assists in restorative poses, and helps you find better posture. 

4" Foam Yoga Block

Blocks are an essential tool when working with me. I'm not fussy about foam or cork, and I don't care overly much about the width. But do buy two of the same kind.

Rectangular Bolster

Whether you're doing back bends, forward folds, or twists, a bolster provides excellent support so you can access the benefits of the pose. 

Alignment Cork Yoga Mat

Some of us prefer the natural feel of cork over rubber.

Happily I found some that have the all-important alignment marks as well!

Round Solid Yoga Bolster

Get the additional support and comfort you want with this round bolster. The exceptional firmness allows you to maintain the structural integrity of every pose.

Silk Eye Pillow

This eye pillow helps you relax, and can soothe headaches or stress. It's especially useful during breathwork and yoga nidra nidra sessions.

Backless Yoga Chair 

Some think that chair yoga is for the old and decrepit. Not so! Yoga chairs help you access poses better, whether it's a simple twist or an advanced backbend. 

Role Model Starter Kit

Required for all my students.The Roll Model®  Starter Kit provides you with a portable set of tools to improve your mobility, prevent injury, and practice self-care fitness. This kit includes all four sizes of Therapy Balls (The YTU Therapy Ball in Tote, Therapy Ball PLUS, ALPHA, and Coregeous).

Therapy Ball Pair

With the precision of a massage therapist’s thumbs, the Yoga Tune Up Therapy Ball Pair provides effective soft tool self-massage wherever you are, whenever you KNEAD. Use them individually for highly targeted, precision rolling, or together as a pair to disperse pressure. 

Alpha Ball 

The dense core and softer out layer allows you to roll deep into large muscle mass while allowing you to roll over bony prominences. The ALPHA is like the kneading fist of your favorite massage therapist, ideal for areas like the low back, pecs, buttocks, hips and other large muscle mass.

Coregeous Ball

The Coregeous® Ball provide a gentle approach to the deepest of massages. With a unique grippy “skin”, this air-filled self-massage ball safely reaches your innermost abdominals and Vagus Nerve, activates your core and psoas, or can be used in place of a solid Therapy Ball for decreased palm pressure.

Therapy Ball Plus Pair

These soft tool self-massage balls cover more surface area than the YTU OG’s, and add height – reducing pain and erasing stress from larger fascial layers and muscle groups. The specialized dense core and soft outer layer gently, but firmly, mimics deep massage techniques. 

Alpha Twin Set 

The ALPHA TWIN Massage Ball Set is your travel-friendly foam roller replacement. This two ALPHA Ball set in a special snug grip tote matches the girth of a standard foam roller at 3.5”, but its unique hourglass shape allows you to roll around and along bony prominences while going deep into large muscle fibers.

Treat While You Train Kit

Join KELLY STARRETT and JILL MILLER as they take you through your entire musculoskeletal system on an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more.

Wood Back Roller, aka the mah roller

This is the reason my bottles of Advil always expire. If I feel a headache coming on, I hop on this. If I feel back pain, I hop on this. Designed by acupressurists, applies focused pressure along your spine to ease muscle tension and fix what ails you, even far from the spine.

Trigger Point Massager

The unique design allow you to reach all muscle groups of the body from the neck to the feet, relaxing tight, spasmodically and muscle knots with self massage. Most folks keep it by their desks so they can be working out the kinks their inbox is giving them.