Wellness can begin with one
thoughtful gift
A Collection of Mindful Gifts for Nourishment & Well-Being
Welcome!
This is your shortcut to feel-good gifting. No overthinking required.
Everything in this guide was handpicked to support health, clean living, and whole-body wellness. Easy wins for you, genuinely meaningful gifts for them. It’s the kind of gift that says, “Your health matters,” without being heavy or preachy.
Think practical, nourishing, and actually useful. Gifts that feel good to give and even better to receive.
Mini-Courses
& Programs
Home Care
Personal Care
Ferment Supplies
Food & Beverage
Tracking
& Tech
Books
Programs & Mini-Courses
GUT HEALTH RESET minicourse
Rebuild & Protect Your Microbiome Before-During-After Antibiotics
Home care
True HEPA Purifier
I have one in each room of my apartment and I'm always shocked by how much gunk I find trapped in the filters. Better there than in my lungs!
Essential Oil Diffuser
An aromatherapy diffuser infuses your space with the healing qualities of scents that please you. Simply add drops of essential oils to water in the diffuser basin, press a button and you're one step closer to zen.
Cliganic Organic Aromatherapy Essential Oils Set
A beautifully curated set of USDA-Certified Organic essential oils for clean, calming home rituals. Includes 100% pure, single-ingredient oils perfect for diffusing, relaxation, and everyday aromatherapy.
Personal Care
eskiin Filtered Showerhead
This filtered showerhead helps reduce chlorine and heavy metals in shower water, supporting softer skin, healthier hair, and overall wellbeing. A practical yet meaningful gift that improves daily life in ways most people don’t realize they need.
USE THIS LINK FOR 25% OFF
Gua Sha Stone
A small ritual with powerful benefits. Gua sha facial massage supports lymphatic drainage, eases sinus tension, and promotes a calm, refreshed start to the day. A thoughtful wellness gift they’ll reach for every morning.
One Skin
OneSkin pairs clean ingredients with its OS-01 peptide to support skin health at the cellular level. Cruelty-free and designed for daily use, it makes a smart, science-backed skincare gift.
USE THIS LINK FOR $30 OFF
Ferment Supplies
Real Salt
A beautiful kitchen staple for anyone who values real ingredients. This unrefined, unprocessed sea salt contains naturally occurring trace minerals and no additives.
Kombucha Kamp
You’ll find that between the easy recipe and safety tips and the fun facts of Secrets, you’ve got all the info you need to make a decision about brewing your own homemade Kombucha Tea.
Fermentation Kit
Includes all the tools needed to turn your ordinary regular mouth mason jar into a fermenting machine! This home fermentation kit converts 4 jars into fermenters for making nutritious homemade sauerkraut, kimchi, pickles, hot sauce and more!
The Art of Fermentation
Explore the bestselling guide to fermentation and discover how small, simple practices can transform your health.
Tracking & Tech I Use
HeartMath
Your greatest source of healing starts within. With HeartMath, you’ll learn how to harness that energy for your own well-being, while sending positive change rippling into the world around you. Invest in healing for yourself or someone you care about, and watch the benefits expand.
USE THIS LINK FOR 10% OFF
Oura Ring
The Oura Ring is the first wearable designed to help you understand your body more deeply through sleep, recovery, and daily readiness insights. It’s a quiet, supportive tool for everyday balance and a thoughtful gift for anyone who values health, rest, and self-awareness.
USE THIS LINK FOR 10% OFF
Blood Pressure Monitor
Track blood pressure and heart rate with medical accuracy. I love this for its portability and seamless sync to the Health Mate app for history and doctor sharing.
Books
Outlive By Dr. Peter Attia
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert.
Breath By James Nestor
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
