Tracking, Testing, & Tech
Smart Tools for Better Health & Wellness
HeartMath
Your greatest source of healing starts within -powered by will, fueled by love. With HeartMath, you’ll learn how to harness that energy for your own well-being, while sending positive change rippling into the world around you. Invest in your self-care, and watch the benefits expand far beyond yourself.
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Health Tracker
Learn about yourself with this powerful FREE tool. This Tracker Sheet is one of the most useful tools I have for determining what actually works for me. It's how I learned that most "miracle" diets / supplements / exercises / etc may be great for others, but not so much for me.
Gut Intelligence Test
The Gut Intelligence™ Test is for those who want to monitor and address gut imbalances or health symptoms related to poor gut health. I don't endorse their supplements, but testing is useful before and after my microbiome reset protocol.
Blood Pressure Monitor
Track blood pressure and heart rate with medical accuracy, instant feedback, and seamless sync to the Health Mate app for history and doctor sharing.
Dotted Journal Notebook
My students know how important tracking is to sleuthing out the root causes of their pain. This is an essential tool if you want to take tracking to the next level. Be sure to pair with the erasable pens.
