THE C.TWAIN MONTHLY CONCIERGE

A month-to-month precision health engagement

When nothing

you've tried has worked,

it's time to look

at the whole picture.

Let's figure out what deserves attention now - and what to do next.

Schedule a Concierge Call

"It just feels so good to finally be with somebody who can hear me, see me, and work with me to figure out what's going on - very specific to my body."

- Laura Reiss, Foundation Director & TEDx Speaker

THE C.TWAIN MONTHLY CONCIERGE

A month-to-month precision health engagement

When nothing

you've tried has worked,

it's time to look

at the whole picture.

Let's figure out what deserves attention now - and what to do next.

Schedule a Concierge Call

"It just feels so good to finally be with somebody who can hear me, see me, and work with me to figure out what's going on - very specific to my body."

- Laura Reiss, Foundation Director & TEDx Speaker

"It just feels so good to finally be with somebody who can hear me, see me, and work with me to figure out what's going on - very specific to my body."

- Laura Reiss, Foundation Director & TEDx Speaker

Who this is for

You don't have to hold all the pieces yourself.

Concierge gives you more support around the work: greater access between sessions, more flexibility when circumstances change, and more help managing the information surrounding your health.

When useful, we can bring relevant information from your wearables, labs, medical reports, medications, supplements, symptoms, and simple check-ins into one secure system.

You provide the information. I help carry the cognitive load of making it useful.

Book A Consultation

Schedule a Concierge Call

Who this is for

You don't have to hold all the pieces yourself.

Concierge gives you more support around the work: greater access between sessions, more flexibility when circumstances change, and more help managing the information surrounding your health.

When useful, we can bring relevant information from your wearables, labs, medical reports, medications, supplements, symptoms, and simple check-ins into one secure system.

You provide the information. I help carry the cognitive load of making it useful.

Schedule A Concierge Call

Your doctors see you at appointments.

I pay attention to what happens in between.

Your physicians and specialists bring expertise that matters. I help connect the pieces.

Symptoms change. A medication is added. A recommendation that made perfect sense in the doctor's office proves harder to implement at home. Much of what's useful to know happens between appointments.

I help organize and track relevant information, prepare you for appointments, and, with your permission, share useful observations with members of your medical team. Then I can help you put their recommendations into practice and pay attention to what happens next.

Your physicians and specialists bring expertise that matters. I help connect the pieces.

Symptoms change. A medication is added. A recommendation that made perfect sense in the doctor's office proves harder to implement at home. Much of what's useful to know happens between appointments.

We go deep.

And stay there as long as it's useful.

We go deep.

And stay there as long as it's useful.

Month-to-month means we don't decide in advance how long you'll need this level of support.

As we learn what works, we also make sure you understand it and can sustain it yourself. When you no longer need this degree of support, we create the next phase - or you graduate altogether.

The goal is greater agency: knowing your body, knowing what helps, and feeling confident carrying it forward with less external support.

Schedule a concierge call

Month-to-month means we don't decide in advance how long you'll need this level of support.

As we learn what works, we also make sure you understand it and can sustain it yourself. When you no longer need this degree of support, we create the next phase - or you graduate altogether.

The goal is greater agency: knowing your body, knowing what helps, and feeling confident carrying it forward with less external support.

Schedule a Concierge Call

How we work

WE don't guess.

we pay attention.

How we work

WE don't guess.

we pay attention.

1 - UNDERSTAND

We start by going deep. Before deciding where we're going, we need to understand where you actually are. We begin with an Initial Consult. I review your comprehensive intake form, health history, current concerns, medical records, existing data, lifestyle, goals, and what you've already tried. I assess your physical patterns, including alignment and breath mechanics.

2 - Prioritize

Not everything needs to be fixed at once. Together, we identify your most important pain points and goals and determine what deserves attention now, and what can wait. Your initial protocol is built around your your medical team's recommendations, your body, your schedule, your capacity, and your actual life.

3 - EXPERIMENT + TRACK

Then we put the plan into practice and watch what happens. Your experience matters. So does your data. Depending on your situation, we may track your symptoms along with sleep, movement, stress - sometimes from wearables - medical testing, and other relevant measures to understand how your body is responding.

4 - REFINE

We keep what works. We change what doesn't. We look for patterns, adjust the protocol, and keep learning. You don't serve the plan. The plan serves you.

schedule a concierge call

How we work

YOUR PROTOCOL IS YOURS

There is no predetermined curriculum.

Every client brings a different body, history, nervous system, lifestyle, set of challenges, and set of goals.

Depending on what we discover, our work may draw from:

Health Coaching

We turn your goals, your medical team's recommendations, and what we're learning about your body into practical lifestyle strategies, with the health education you need to understand why they matter. Then we find what is working and build the accountability that helps you follow through.

Breathwork

Breath connects every system in your body, but most of us aren't breathing as well as we could. We work with breath mechanics to support alignment, nervous system regulation, lymphatic flow, and healthy movement of the abdominal organs, while giving you a powerful tool you can use anywhere.

Self-myofascial release and therapeutic movement

For pain reduction, tissue recovery, and the kind of structural alignment that changes how you move and feel in your body every day. By working with fascia, mobility, and movement patterns, we can create more space for your body to move, breathe, and function with greater ease.

Nervous System Regulation

Your body can't do its best healing when it's stuck in survival mode. We use tools including HeartMath® biofeedback to build a more flexible nervous system, one that can rise to meet a challenge and return to states that support rest, repair, digestion, sleep, and clear thinking.

Biometric Tracking

Data can help us see patterns and changes that are easy to miss day to day. When useful, we track relevant biomarkers, symptoms, behaviors, and wearable data to test assumptions, understand how your body is responding, and make better-informed decisions about what to do next.

You won't do all of these because they're available.

We'll use the tools that make sense for you.

schedule a concierge call

How we work

YOUR PROTOCOL IS YOURS

There is no predetermined curriculum.

Every client brings a different body, history, nervous system, lifestyle, set of challenges, and set of goals.

Depending on what we discover, our work may draw from:

Health Coaching

We turn your goals, your medical team's recommendations, and what we're learning about your body into practical lifestyle strategies, with the health education you need to understand why they matter. Then we find what is working and build the accountability that helps you follow through.

Breathwork

Breath connects every system in your body, but most of us aren't breathing as well as we could. We work with breath mechanics to support alignment, nervous system regulation, lymphatic flow, and healthy movement of the abdominal organs, while giving you a powerful tool you can use anywhere.

Self-myofascial release and therapeutic movement

For pain reduction, tissue recovery, and the kind of structural alignment that changes how you move and feel in your body every day. By working with fascia, mobility, and movement patterns, we can create more space for your body to move, breathe, and function with greater ease.

Nervous System Regulation

Your body can't do its best healing when it's stuck in survival mode. We use tools including HeartMath® biofeedback to build a more flexible nervous system, one that can rise to meet a challenge and return to states that support rest, repair, digestion, sleep, and clear thinking.

Biometric Tracking

Data can help us see patterns and changes that are easy to miss day to day. When useful, we track relevant biomarkers, symptoms, behaviors, and wearable data to test assumptions, understand how your body is responding, and make better-informed decisions about what to do next.

You won't do all of these because they're available.

We'll use the tools that make sense for you.

schedule a concierge call

Client Outcomes

Different bodies. Different problems. Different protocols.

No two clients come to me with exactly the same story. That's the point.

CEO - A cardiac event. An upcoming procedure. A CEO who still had a company to run.

his heart healed before the surgery

A CEO came to me after a cardiac event landed him in the hospital. He was scheduled for an ablation and wanted support to get in good health before then. We built a protocol entirely around his specific diagnosis and health concerns, while also supporting his need to run his company. He sent me data twice a day. We adjusted the protocol as his body responded to the new tools it learned: targeted movement to bring his body into better alignment, breathwork, HeartMath, fascia and lymph support, hydration, and nutritional choices.

Two months into the program, he went in for his ablation, but the procedure had to be modified: His heart had healed itself, and they needed to induce an event to locate the remaining weak point.

BY THE END OF THE PROGRAM

Heart healed itself.

Chronic constipation resolved within two weeks.

He lost over 15 pounds without targeting weight loss.

And his wife, who'd been quietly worried, could exhale.

"This work has been monumental for me. It's not like you have to do 100 things. You just have to do these simple things on this checklist — repetitively, thoughtfully. It turns out these little things are a big deal."

— Albert B., CEO

Foundation Director & TEDx Speaker

She was fainting regularly.

No doctor could explain it.

A foundation director came to me struggling with unexplained fainting episodes, disrupted sleep, and a body she no longer trusted. She had an invitation to speak on a TEDx stage and was terrified she'd collapse on it.Through data gathered from an Oura ring and a CGM, we identified the triggers of her episodes. We worked on nervous system regulation through breathwork, HeartMath biofeedback, myofascial release, and glucose management.

But something else happened along the way. As her symptoms became explainable — and then manageable — her relationship with her own body began to shift. She stopped bracing against it and started working with it. The body she'd been afraid of became one she could trust, and then one she had compassion for.

THE OUTCOME

She delivered her TEDx talk brilliantly.

She knows how to prevent fainting.

"I had been through so many doctors, so many tests, so many machines — I could go on.

Not only are those symptoms not happening anymore — if I feel something coming on, I know exactly what it is and I know what to do. I feel extremely empowered."

— Laura R., Founder & TEDx Speaker

Complex Chronic Conditions

She went from a walker, to a cane, to headstands

Karen came to me with fibromyalgia, psoriatic arthritis, spinal stenosis, three herniated discs, a traumatic brain injury, hypermobility spectrum disorder, and multiple bouts of COVID. She was using a rolling walker to get around New York City and was on a long list of daily medications including opioids, sleep aids, beta blockers, and anxiolytics.

Over the course of our work - myofascial release, alignment training, nervous system regulation, HeartMath biofeedback, daily tracking, and progressive movement - she came off nearly all of her medications.

She donated her walker.

She now can do a headstand and trains Krav Maga.

IN HER WORDS

"I traded in a huge bag of pharmaceuticals for a bag of balls. It is so much better.

Since I met Caitilin, I've changed the way I breathe. I changed the way I walk. My sleep is different. I eat different foods.

My health has improved farther and faster than I ever could have imagined."

— Karen Z., New York

Client Outcomes

Different bodies. Different problems. Different protocols.

No two clients come to me with exactly the same story. That's the point.

CEO - A cardiac event. An upcoming procedure. A CEO who still had a company to run.

his heart healed before the surgery

A CEO came to me after a cardiac event landed him in the hospital. He was scheduled for an ablation and wanted support to get in good health before then. We built a protocol entirely around his specific diagnosis and health concerns, while also supporting his need to run his company. He sent me data twice a day. We adjusted the protocol as his body responded to the new tools it learned: targeted movement to bring his body into better alignment, breathwork, HeartMath, fascia and lymph support, hydration, and nutritional choices.

Two months into the program, he went in for his ablation, but the procedure had to be modified: His heart had healed itself, and they needed to induce an event to locate the remaining weak point.

BY THE END OF THE PROGRAM

Heart healed itself.

Chronic constipation resolved within two weeks.

He lost over 15 pounds without targeting weight loss.

And his wife, who'd been quietly worried, could exhale.

"This work has been monumental for me. It's not like you have to do 100 things. You just have to do these simple things on this checklist — repetitively, thoughtfully. It turns out these little things are a big deal."

— Albert B., CEO

Foundation Director & TEDx Speaker

She was fainting regularly.

No doctor could explain it.

Laura came to me struggling with unexplained fainting episodes, disrupted sleep, and a body she no longer trusted. She had been invited to speak on a TEDx stage and was terrified she'd collapse on it.

Using data gathered from her Oura ring and CGM alongside her lived experience, we began identifying patterns associated with her episodes. Our work included nervous system regulation, breathwork, HeartMath® biofeedback, myofascial release, and glucose management. As her symptoms became more understandable—and more manageable—something else changed. She stopped being afraid of her body.

THE OUTCOME

She learned how to respond when she felt an episode coming on and went on to deliver her TEDx talk brilliantly.

"I had been through so many doctors, so many tests, so many machines — I could go on.

Not only are those symptoms not happening anymore — if I feel something coming on, I know exactly what it is and I know what to do. I feel extremely empowered."

— Laura R., Founder & TEDx Speaker

Complex Chronic Conditions

She went from a walker, to a cane, to headstands

Karen came to me with fibromyalgia, psoriatic arthritis, spinal stenosis, three herniated discs, a traumatic brain injury, hypermobility spectrum disorder, and multiple bouts of COVID. She was using a rolling walker to get around New York City and was on a long list of daily medications including opioids, sleep aids, beta blockers, and anxiolytics.

Over the course of our work - myofascial release, alignment training, nervous system regulation, HeartMath biofeedback, daily tracking, and progressive movement - she came off nearly all of her medications.

She donated her walker.

She now can do a headstand and trains Krav Maga.

IN HER WORDS

"I traded in a huge bag of pharmaceuticals for a bag of balls. It is so much better.

Since I met Caitilin, I've changed the way I breathe. I changed the way I walk. My sleep is different. I eat different foods.

My health has improved farther and faster than I ever could have imagined."

— Karen Z., New York

Your Guide

I learned to connect the dots because I had to.

My training and certifications include: National Board-Certified Health and Wellness Coach (NBC-HWC), Certified Trauma-Sensitive HeartMath Coach, Certified Roll Model (a Self-Myofascial Release Method), advanced training in yoga for scoliosis, back care, and movement therapy, plus over 20 years of ongoing study with leading experts in anatomy, fascia, breathwork, and microbiome health.

But the credentials aren't why this work exists. I spent years navigating serious chronic illness myself, including multiple Lyme disease relapses and Hashimoto's thyroiditis.

I know what it feels like to move from practitioner to practitioner looking for answers.

To be given another piece of information without anyone helping you understand how it fits with everything else.

To realize that if you want someone looking at the whole picture, sometimes you have to build that picture yourself. That's how this methodology began.

Over the years, I built a toolkit that combines health coaching, movement, breathwork, nervous system regulation, fascia-focused movement, biometric tracking, testing, and a relentless curiosity about the latest advances in health science.

Today, I use those tools to teach my clients what took me years to learn: How to pay attention to their bodies, use evidence intelligently, ask better questions, and become active participants in their own health.

Your medical team remains your medical team. I bring continuity to the space between their expertise and your everyday life.

I'm HIPAA-compliant and work remotely via Zoom with clients across three continents.

Your Guide

I learned to connect the dots because I had to.

But the credentials aren't why this work exists. I spent years navigating serious chronic illness myself, including multiple Lyme disease relapses and Hashimoto's thyroiditis.

I know what it feels like to move from practitioner to practitioner looking for answers.

To be given another piece of information without anyone helping you understand how it fits with everything else.

To realize that if you want someone looking at the whole picture, sometimes you have to build that picture yourself. That's how this methodology began.

Over the years, I built a toolkit that combines health coaching, movement, breathwork, nervous system regulation, fascia-focused movement, biometric tracking, testing, and a relentless curiosity about the latest advances in health science.

Today, I use those tools to teach my clients what took me years to learn: How to pay attention to their bodies, use evidence intelligently, ask better questions, and become active participants in their own health.

Your medical team remains your medical team. I bring continuity to the space between their expertise and your everyday life.

I'm HIPAA-compliant and work remotely via Zoom with clients across three continents.

Book A Free Inquiry Call

The Investment

concierge engagement

$5,000 Monthly

What's included

Everything you need.

Every element of this program has been chosen because it works.

01 — The Welcome Box

02 — Your Custom Protocol

03 — Month-to-Month Access

04 — tracking + Daily Data Review

05 — Optional Medical Coordination and Record management

Why this works

Your health doesn't end with you.

Neither does what becomes possible when you feel better.

Better health gives you more than better numbers or fewer symptoms. It gives you energy to use, attention to give, strength to rely on, and greater freedom to participate in the life you've built.

You show up differently when you're sleeping well, thinking clearly, moving comfortably, and trusting your body again. The people you love feel it. Your work feels it. Your future is shaped by it.

The goal isn't to spend your life managing your health. It's to build the health that lets you live more of your life.

If you're ready to figure out what that could look like for you, let's talk.

Schedule A Concierge Call

Looking for a more defined engagement?

Explore the Six-Month Concierge, a focused six-month engagement with an exit plan built in.

EXPLORE SIX-MONTH CONCIERGE

In their words

What clients say when
no one is scripting them.

"Caitilin played an integral role in my healing journey with breast cancer. Her instruction and support became invaluable at helping me navigate the most difficult year of my life. Caitilin is experienced and knowledgeable, yet humble. These qualities supported me emotionally, spiritually and physically, as I went through surgery and chemotherapy. She really helped me immensely, and for this I will be forever grateful."

— Lisa F., Founder

"I traded in a huge bag of pharmaceuticals for a bag of balls. It is so much better.

Since I met Caitilin, I have changed the way I breathe. I changed the way I walk. My sleep is different. I eat different foods.

My healing has gone farther and faster than I ever could have imagined."

— Karen Z., New York

"When I met Caitilin I was very skeptical about her belief that I could be without pain. Dozens of doctors had not been able to cure me and I'd lost hope. But with kindness and persistence, she directed me into a better place.

After 20 years of excruciating pain, my body is finally feeling much better."

— T.S., Founder and Influencer

NEXT STEPS

This isn't right for everyone.

I maintain a very small Concierge roster because this work requires significant attention.

I welcome clients whose situations I believe can genuinely benefit from this level of support and who are ready to participate in the process.

If you're exploring Concierge support for someone you love, you can begin the conversation on their behalf.

SChedule a concierge call