the total alignment lab
A Healing Space Made for You, no matter where you are on your healing journey.
A monthly membership designed to help you feel safe, supported, and deeply restored so you can grow into total alignment. You’ll get guided movement, self-myofascial release, breathwork, and meditations that bring mind, body, and spirit back into alignment.
Mini-courses and monthly live sessions will help you explore new topics, deepen your understanding of your body, and keep you steadily moving toward lasting health and vitality.
