Scientists confirm the ancient practice of Yoga Nidra helps your body heal and fight illness. But getting into this state of healing relaxation can be hard.

This course gives you tools to actually move into a state of relaxation in a way that is gradual and effective. That way your body feels prepared and supported as you follow my guided Yoga Nidra meditations.

Sign up for the waitlist now. You'll be the first to know when this program is live, and I'll be sending bits of healing insights along the way.