now is the time to
get in great shape
for the future
People do not decide their futures. They decide their habits and their habits decide their futures.
F.M. Alexander
PERSONALIZED PROGRAM
WEEKLY CALLS
LIFETIME ACCESS TO PORTAL
The longer you wait, the harder it gets.
But you can start now, and you don't have to do it alone.
Introducing the
Fit for the future program
Get ready to be younger and stronger
It IS possible to become stronger, healthier and more aligned, no matter what your age!
You've found a safe place to dig deep and improve your health, body, and mind with guidance and support.
Learn how to
• heal old injuries and recover from illness
• breathe in a way that heals rather than harms
• understand what your own body needs to be healthy and strong
• move into the future with energy and joy
It’s time to heal yourself and ultimately THRIVE!
Your Questionnaire
With the help of an in-depth questionnaire you'll reflect on where you've been and where you want to be with your emotional, spiritual, and physical health.
personal assessment
Get a 90-minute personal initial consult with me. During the session we'll identify your body’s needs and create a personalized plan based on your current conditions and goals.
Personalized Health Tracking Tools
Track results as you incorporate your personalized recommendations and new tools into your daily routine.
Weekly
group calls
Connect with me and other members of the group. You'll learn new skills, share your progress, and get the support you need from health-minded friends to keep you on your healing journey.
weekly check-ins with caitilin
You'll get thirty minutes private check-ins with me each week throughout the program. This gives us a chance to discuss your progress and adjust your plan based on your unique needs.
Become Your Own Best Healer
Lifetime access to the course materials means you can continue to move your body into beautiful alignment, learn healing breathing, build physical stamina at your own pace.
"The course is revelatory
and life changing.
I am deepening my knowledge and skills over time, revisiting the materials. It
is enough to begin the process of healing, and I would say that giving myself this
is what is saving me, one day at a time."
-ALF
SHARED EXPERIENCE
This is a private, supportive space for a maximum of 12 women. We'll all be in different places on the healing journey, but all committed to getting and giving support along the way.
Don't hesitate to share your experience. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves.
Studies show we're also far more likely to be healthy when we surround ourselves with health-conscious people.
We’re in this together!
Your program bonuses
YOUR OWN TOOLS
When you join the program, props, tools and journals will be mailed to you.
($500 value)
lifetime access
Return to the portal and all course materials at any point to get back on track and continue your health journey.
retreat Discounts
As a program member you get early access to and $500 off a retreat to enahnce and reinforce your experience.
From my students
" My goal going into the FFF program was to continue to work out, perhaps gain some strength and maybe lose a few pounds.
In addition to all that, I gained a deeper understanding of my body, and how breathing can release emotional trauma locked deep in the muscles.
Working with Caitilin completely changed my relationship with my body."
JM
"4 DAYS...That is all it took.
In my first session with Caitlin I learned how to connect with my body through stretches and deep breathing. My voice lesson 4 DAYS LATER was one of the best I had ever had, and my voice teacher complimented me on how my voice sounded clear and controlled.
I continued practicing breathing and being more consistent in my stretching .
There is no description except to say that I have been able to access parts of myself that have been inaccessible for more than 20 years.
Caitilin's process is kind on the body, easy to understand, and did wonders for my mental and spiritual health. I cannot recommend this program enough. "
CC
"My goal in joining Fit for the Future was to get stronger, as in make my muscles stronger. I was initially skeptical that something as “simple” as breathing could help me reduce pain, increase my endurance, reduce my stress and allow me to increase my strength. I am now a believer.
FFF revolutionized the way that I think about my health. Caitilin proved that it truly does all start with the breath. Plus, she has the extraordinary ability of creating a safe and fun space to learn and absorb her incredible knowledge about the human body, healing, and her spiritual wisdom.
FFF is more than worth your financial and time investment.
Future you will thank you.
Your loved ones will thank you."
JK
YOUR CURRICULUM
THE NEXT COHORT WILL RUN FROM
JANUARY 4, 2025 - APRIL 13, 2025
JAN 4 & 5 WELCOME WEEKEND
WEEKLY RECORDED GROUP CALLS ON SUNDAYS
WEEKLY 1:1 CHECK-INS WITH CAITILIN
MODULE 1: GETTING YOUR HEAD IN THE GAME
This week we'll take a deep dive into what drives you, where you want to be, and what gets in your way. Based on this, you'll create a roadmap of realistic, actionable steps.
MODULE 2: GET TO KNOW THYSELF
Based on notes from your Initial Consult with Caitilin as well as deep inquiry from the previous week, you'll set up and begin to use your self-tracking journal.
MODULE 3: BREATHING FUNDAMENTALS
Developing breath perception includes learning the positions and conditions that facilitate a relaxed, yet hyper-aware state. We will also explore movement and its relationship to our breath.
MODULE 4: MOVEMENTS OF BREATH
This week we explore where we breathe, and just as importantly, where we do not. These exercises allow the body to offer you deep and healing insights.
MODULE 5: IDENTIFYING YOUR PATTERNS
This week we learn about the basic anatomy of breathing and the most common breath-holding patterns.
MODULE 6: OPENING TO THE BREATH
Now that we've identified our holding patterns, this week we begin to unlock them. Dive in and explore some healing movement to help you make room for free breathing and find physical alignment.
MODULE 7: OPENING "THE HEAVENLY DOOR"
This week we will learn the incredible importance of nasal breathing and how to access it. We'll learn how to clear and create more room in the lungs and sinuses.
MODULE 8: PROCESSING TRAUMA AND EMOTIONAL RELEASE
When we show up for ourselves with the intention to release holding patterns, some of us may be surprised by the range of experiences you have. This week we learn about trauma and emotional release.
MODULE 9: STRENGTHENING THE DIAPHRAGM
In previous weeks we've been moving towards correct breathing patterns and optimum alignment for healthy breathing. Now it's time to start strengthening your primary breathing muscle, the diaphragm.
MODULE 10: THE LYMPHATIC SYSTEM
Think of this system as your body's military center. Learn about this most critical system, and how to care for it with massage and proper breathing.
MODULE 11: RELEASING THE NECK AND SHOULDERS
Learn the best ways to care for this delicate region, which is far too overworked and prone to tension.
MODULE 12: THE SHOULDER-HIP CONNECTION
It's all connected. Don't try to fix one without addressing the other!
MODULE 13: HIPS AND BELOW
This week we learn ways to stretch and knead our hips and backs of the legs.
MODULE 14: BUILDING A BACKBONE
This week we begin to strengthen our back chain so that we can find and maintain beautiful posture.
MODULE 15: INTRODUCING PRANAYAMA
When the back is strong and we are able to sit upright without too much effort, it is time to incorporate the curative powers of pranayama, or breathwork as the yogis taught it.
MODULE 16: IT'S A WRAP!
But you'll have lifetime access to these modules and call recordings.
Plus, I offer $500 off on one of my retreats so you'll be able to continue this journey with me in person.
Do you want to have a long, vibrant, pain-free life?
Do you feel like you're somehow out of alignment, or that an illness or injury has made it impossible for you to live the way you are meant to?
Are you ready to start learning from your body instead of feeling like it's letting you down?
Do you feel overwhelmed or unclear about how to attain true health in the way that suits your own body?
Do you wish you had a coach and a group of people like you to help you stay on track and motivated?
If so, then the Fit for the Future Program is definitely for you.
Get the details
JANUARY 6 2024 - APRIL 13, 2024
JAN 6 & 7 WELCOME WEEKEND
WEEKLY RECORDED GROUP CALLS ON SUNDAYS
WEEKLY 1:1 CHECK-INS WITH CAITILIN
Are my results guaranteed?
Can I share course info with a friend?
How many people will be in each session?
More questions?
are you ready to feel healthier, stronger, and younger next year?
Please take into consideration there are only 12 spots for this training, so be sure to join the waitlist for first access to the sign-up.
It will be my honor to guide you!
Sign up to the waitlist now
