Gut Health Reset is a comprehensive mini-course that teaches you how to restore, nourish, and protect your gut health, especially during times when it’s most vulnerable.

Most people are never taught how antibiotics impact the gut or how to support the body through that process. This course fills that gap with clear, science-backed guidance that’s easy to follow and grounded in real-life self-care.

You’ll learn what actually happens to your gut bacteria during antibiotic treatment, why symptoms can linger afterward, and how to rebuild a thriving microbial ecosystem using everyday foods, ferments, prebiotics, probiotics, and supportive lifestyle practices.

Inside, you’ll find:

• how antibiotics affect the microbiome and what that means for your health

• what to avoid while your gut is repairing

• what to eat to nourish beneficial bacteria

• six microbiome-supportive recipes you can begin using today

• guidance on prebiotics, probiotics, synbiotics, and ferments

• how to shop for supportive home and personal care products

• nervous system practices that help the body repair in a parasympathetic state

• bonus materials that include a microbiome-safe shopping guide, a guided meditation, and a comprehensive antibiotic education resource

Whether you’re taking antibiotics, recovering from them, or simply wanting to strengthen your gut health, Gut Health Reset gives you the essential tools to feel better, digest better, and support your whole-body health.