Apply to work with Caitilin Twain 1:1

Many people are surprised to learn that I teach almost exclusively online. But honestly, my students often do better this way!

One of the most surprising lessons that came from Covid was how quickly my students progressed with remote sessions. I now understand why: when students make their own adjustments and practice their own myofascial release, they become more empowered to do the work between sessions. The results have been incredible.

Because my goal is to equip each student with self-knowledge and tools to become their own best healer, teaching online has become my default approach. It also allows me to work with students around the globe. Even my local students often prefer remote sessions because that way, they receive a session recording in their portal to revisit later.

HERE'S HOW IT WORKS

Before your first session, I’ll send an intake form to gather your health history and goals. I may ask about things that seem unrelated to your initial concern, but in a whole-body approach to healing, everything is connected.

You’ll also need a few specific props for our sessions (I’ll provide a list).

HOW OFTEN WE MEET

Most students meet with me weekly, though some choose twice per week, while others spread out a 5-pack over two months. We’ll decide together what works best for your needs.

Between sessions, I’ll suggest ways for you to continue the work. This often includes simple awareness practices, such as noticing how you hold your body throughout the day, as well as breathwork, movement, or fascial release.

HOW LONG UNTIL YOU SEE RESULTS

That depends on many factors, most importantly your commitment to setting aside regular time for yourself. Healing practices might include quiet reflection, tracking, breathwork, gentle stretching, fascia work, or even an intense workout. As long as it’s aligned with what your body needs, it counts as time spent healing.

Some students get what they need from a single Initial Consult. Others find that five sessions are transformative, and some continue to work with me for years.

Please note: You may be able to use your HSA/FSA account for my Health Coaching services.

Here are the options for working with me 1:1

INITIAL CONSULT

$400, 1.5 hours

The Initial Consult is 90 minutes and is for new students only. Leave with a customized plan based on this initial assessment and your goals.

With the Initial Consult you’ll get:

• An Intake Questionnaire that helps you take stock of your health history, your lifestyle, and your health goals
• 90 minutes with Caitilin Twain in person in NYC or remotely
• Caitilin’s assessment report with notes and media from the session
• Customized plan based on your goals and initial assessment
• Personalized recommendations and resources
• Lifetime access to your portal on the C.Twain Coaching Platform

SINGLE SESSION

$325, 1 hour

For existing students only. This is ideal for the occasional check-in session.

• 60 minutes with Caitilin Twain in person in NYC or remotely
• Caitilin’s assessment report with notes and media from the session
• Customized plan based on your goals and initial assessment
• Personalized recommendations and resources
• Lifetime access to your portal on the C.Twain Coaching Platform

5 CLASS PACK

1-hour sessions

$1500 (expires in 2 months)

• 5 X 60 minutes with Caitilin Twain in person in NYC or remotely
• Caitilin’s assessment report with notes and media from the session
• Customized plan based on your goals and initial assessment
• Personalized recommendations and resources
• Lifetime access to your portal on the C.Twain Coaching Platform

10 CLASS PACK

30-minute sessions

$1650 (expires in 2 months)
 

• 10 X 30 minutes with Caitilin Twain in person in NYC or remotely
• Caitilin’s assessment report with notes and media from the session
• Customized plan based on your goals and initial assessment
• Personalized recommendations and resources
• Lifetime access to your portal on the C.Twain Coaching Platform

I look forward to guiding you on your healing journey!