Heal your body. Calm your mind.
Rebuild your strength. All in one place.
The Total Alignment Lab brings twenty years of one to one, customized healing work into a single membership that supports your whole body, whole mind, and whole nervous system. Practical tools. Real science. Lasting change.
THE TOTAL ALIGNMENT LAB
A complete system for healing your body, calming your mind, and rebuilding your strength from the inside out
After twenty years of working one to one and creating fully customized sessions for people with every kind of body, history, and limitation, I designed The Total Alignment Lab to bring that same level of support to anyone who needs it.
This membership is the most accessible way to experience the method that has been helping my students heal for two decades. My goal is simple. I want to share this process with as many people as I can so healing is no longer reserved for the few who can work privately.
The Lab brings together everything I have learned about movement, fascia, breath, posture, nervous system regulation, and personal transformation into one cohesive platform so you can begin creating real and lasting change at your own pace.
Join The waitlistWhat You Will Find Inside
Movement Practices
A wide range of sessions designed to release tension, improve mobility, build strength, and retrain your posture so your body can finally work with you rather than against you. You will find gentle, grounding practices as well as more vigorous and advanced sequences, allowing you to choose the level that fits your energy and capacity each day.
Targeted Self Myofascial Release
Focused sessions that unwind old patterns in your fascia, ease chronic pain, and create deep structural change. Some sessions use tools such as therapy balls and gua sha to help you access areas that are hard to reach on your own.
Guided Breathwork
Breath practices that regulate your nervous system, support immune function, increase resilience, and reconnect you to an inner steadiness that becomes your anchor. These sessions help you shift out of survival mode and into a state where healing becomes possible.
Guided Meditations
Practices you can use with or without your HeartMath device. Each one is designed to cultivate coherence, emotional balance, self compassion, and a calm, grounded presence you can carry into every part of your life.
Mini Courses
Short, accessible lessons that deepen your understanding of a variety of topics including gut health, yoga nidra, neck and shoulder pain, breath mechanics, tracking and tech, and more. These courses help you understand why your body behaves the way it does and how to support it in a more intelligent and compassionate way.
Monthly Live Calls
Live sessions with me, sometimes featuring guest experts. These calls help you refine your technique, ask me questions directly, and connect to others who are on their own healing paths.
Why This Approach Works
Most programs give you one doorway into healing.
They offer only movement, or only breathwork, or only myofascial release.
They can help, but they rarely reach all the systems involved in chronic pain, dysregulation, or misalignment.
The Total Alignment Lab is different because it's a complete method.
It combines movement, breathwork, fascia release, posture retraining, meditation, and HeartMath nervous system regulation practices into a single platform that supports the whole person.
Healing becomes far more effective when your body, mind, and nervous system receive support in an integrated and consistent way.
A Membership Designed for Real Bodies
Every body is unique. Every fascia system behaves differently. Every nervous system responds in its own way. The Lab includes practices tailored for different fascial constitutions from hyper-mobile students who need containment and stability to hyper-stiff students who need opening, glide, and decompression.
You will also find practices that range from one minute resets you can use anywhere to full length yoga nidra sessions that create profound restoration over the course of an hour. You can choose what you need on any given day without forcing your body into more than it can handle.
This makes the Lab a perfect resource for anyone at any stage of the healing journey. Whether you are beginning your recovery, returning from a setback, or rebuilding strength after years of compensation, there is a clear path for you here.
Healing that adapts with you
Your needs will change over time.
The way you respond to stress, movement, and sensation will shift as you grow more aligned and resilient.
The Total Alignment Lab is designed to evolve with you
so you never outgrow the work.
As the library expands, you will continue to receive new practices, new techniques, and new teachings
that support your long term healing and transformation.
Join The waitlist
The Impact You Can Expect
freer and more at ease in your body
less reactive and more emotionally steady
clearer, calmer, and more grounded
stronger, more mobile, and more resilient
more trusting of your own capacity to self-heal
more in control of your overall well being
This is what happens when your nervous system, your posture, your fascia, and your breath begin to work in harmony.
Pain is your body's way of signaling that something needs your attention.
Do you want to know what it is?
This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.
Take the quiz
