Welcome! I'm glad you're here.
The Healthy for Life book is a fabulous resource for learning foundational health skills. The fact that you're here shows you're exploring tools that will make you and your loved ones healthier, stronger, and happier.
Alignment is crucial for health. It allows us to move well into old age without pain. It gives us proper breath mechanics that soothe the nervous system and keep the immune system flowing. This decreases tension, anxiety, brain fog, and gives an overall sense of well-being.
Complete alignment takes time. But you can start down the path with these simple steps:
Click the image for a guided morning movement session.
Gentle movement in the morning primes the body for healthier, safer movement though out the day.
Click the image for a guided posture test.
Knowing your starting point is the first step to improvement. Gather the family and test to see who's the most upright!
Click the image to explore ways to work with me.
Peruse my free and paid offerings, and book a call to see if I'm the right guide for you now.
I hope you'll keep in touch!
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