GUT HEALTH RESET

Rebuild and Protect Your Microbiome

Before • During • After Antibiotics

Heal My Gut

Why Focusing on Gut Health Matters, Especially After Antibiotics

Your gut is more than a digestion center. It’s an ecosystem that supports immunity, energy, mood, weight balance, and even skin health.
When it’s out of balance, everything feels harder.
Brain fog. Bloating. Constipation. Achiness. Skin flare-ups. Mood swings. Joint pain.
That constant sense of being “off” in your own body. 
These aren’t random annoyances, they’re signals from your gut asking for care.
And if you don’t address these early, you may be heading for something much worse, like an autoimmune disease or cancer.
Increasing research continues to show that gut health is linked to nearly every major health concern, from anxiety and inflammation to metabolic disorders and autoimmunity disease, including Alzheimer's.
Science tells us that focusing on your microbiome is the gateway to restoring balance at every level, and I know this to be absolutely true in my own body and countless others I’ve coached.
I Am Ready To Heal My Gut

Why Focusing on

Gut Health Matters, Especially After Antibiotics

Your gut is more than a digestion center. It’s an ecosystem that supports immunity, energy, mood, weight balance, and even skin health.

When it’s out of balance, everything feels harder.

Brain fog. Bloating. Constipation. Achiness. Skin flare-ups. Mood swings. Joint pain.

That constant sense of being “off” in your own body. 

These aren’t random annoyances, they’re signals from your gut asking for care.

And if you don’t address these early, you may be heading for something much worse, like an autoimmune disease or cancer.

Increasing research continues to show that gut health is linked to nearly every major health concern, from anxiety and inflammation to metabolic disorders and autoimmunity disease, including Alzheimer's.

Science tells us that focusing on your microbiome is the gateway to restoring balance at every level, and I know this to be absolutely true in my own body and countless others I’ve coached.

I Am Ready To Heal My Gut
 

Gut Health Reset

is a comprehensive mini-course

that teaches you how to protect, nourish,

and restore your gut health, especially during times

when it’s most vulnerable.

Most people are never taught how antibiotics impact the gut or how to support the body through that process.

This course fills that gap with clear, science-backed guidance

that’s easy to follow and grounded in real-life self-care.

 

You’ll learn what actually happens to your gut bacteria during antibiotic treatment,

best practices for taking antibiotics, and how to rebuild a thriving microbial ecosystem.

Inside, you’ll find:

Gut Health Reset

is a comprehensive mini-course

that teaches you how to restore,

nourish, and protect your
gut health, especially during
times when it’s most vulnerable.
Most people are never taught
how antibiotics impact the gut
or how to support the body
through that process.

This course fills that gap

with clear, science-backed guidance

that’s easy to follow and

grounded in real-life self-care.

 

You’ll learn what actually happens

to your gut bacteria during antibiotic

treatment, why symptoms can linger

afterward, and how to rebuild a thriving

microbial ecosystem using everyday foods,

ferments, prebiotics, probiotics,

and supportive lifestyle practices.

Inside, you’ll find:

How antibiotics affect the microbiome and what that means for your health.
What to avoid while taking antibiotics and while your body is repairing.
What to eat to nourish beneficial bacteria and starve out the bad ones.

Six microbiome-supportive recipes you can begin using today.

Guidance on prebiotics, probiotics, synbiotics, and ferments - including how to make your own.

BONUS: Blogs that include guided movement and insights for healthy motility.

BONUS: How to shop for microbiome-supportive home and personal care products.

BONUS: Guided nervous system practices that help the body repair PLUS a comprehensive list of further research.

Whether you’re taking antibiotics, recovering from them,
or simply wanting to strengthen your gut health,

Gut Health Reset gives you the essential tools to feel better,

digest better, and support your whole-body health.

Restore My Gut Health
Whether you’re taking

antibiotics, recovering

from them, or simply wanting

to strengthen your gut health, 

Gut Health Reset

gives you the essential

tools to feel better, digest better, and support

your whole-body health.

Restore My Gut Health

Imagine This…

 

  Confidence in choosing foods that support your healing

 Relief from bloating, constipation, and irregularity

 A calm, focused mind without the fog

 More energy and resilience for your day

 Feeling lighter, clearer, and more at ease in your body

 

This is what is possible when you invest in your Gut Health.

About Your Coach

Hi! I'm Caitilin Twain

Over 20 years ago, I began my work as a yoga teacher, at a time when I was struggling myself.

I battled Chronic Lyme Disease for decades, and took what added up to about three-years worth of antibiotics. So I know all too well the impact antibiotics have on the body. There were days I could barely function, but I refused to give up. I dove deep into research and applied the latest revelations about the microbiome and gut health to FINALLY get well again.

Healing myself meant learning to decode the signals my body was sending through breath, alignment, movement, and careful tracking of lifestyle changes. This process didn’t just restore my health, it shaped the way I now teach others.

Today, I’m a National Board-Certified Health & Wellness Coach and a HeartMath Trauma-Sensitive Certified Practitioner. I’ve led several retreats,  co-authored a book,  and spent over 20 years teaching movement, breathwork, and self-myofascial release, both online and in person.

The tools that healed me now help my clients build resilience, regulate their nervous systems, and create changes that truly last — and they can do the same for you.

 

More about me

YOUR BEST DAYS ARE AHEAD OF YOU

 

 

Here’s how to begin: 

1. Tap “Heal My Gut” below

2.Sign Up to Get lifetime access for a

one-time fee of $27.

3. Heal — Follow the lessons and guided practices at your pace

 

“We have a dependency on a set of drugs that are quickly becoming ineffective. The solution is to cultivate a healthy and diverse community of bacteria inside your body. The C. Twain Method is my mom’s answer to the dis-ease created by her years of antibiotic use. She healed herself by healing her microbiome, and her entire teachings are dedicated to sharing the holistic approach that she knows worked for her and many others. ”
-Alexander Chalk

 

This mini-course shows you how to begin healing your microbiome safely, gently,

and with guidance rooted in both science and lived experience.

 

Heal My Gut